---
title: CTV Ottawa News | Waking Up Your Sleep Issues
description: Dr. Khush Amaria, Senior Clinical Director MindBeacon, sat down with Annette Goerner on CTV News Ottawa to talk about insomnia and tips to getting back to good sleep post-holidays. 
---

[News & Media | MindBeacon ](https://www.mindbeacon.com/news-media)

# [CTV Ottawa News | Waking Up Your Sleep Issues](https://www.mindbeacon.com/news-media/ctv-ottawa-waking-up-your-sleep-issues)

 Written by [the MindBeacon team](https://www.mindbeacon.com/news-media/author/the-mindbeacon-team) | January 2, 2020 at 7:57 PM

**Originally aired on CTV News Ottawa, on January 2, 2020. Interview by Annette Goerner**

<https://ottawa.ctvnews.ca/video?clipId=1865920>

As people get back into a regular sleep routine in 2020 after the holidays, are there signs to watch for that you’re not sleeping properly?

Dr. Khush Amaria, Senior Clinical Director MindBeacon, sat down with Annette Goerner on CTV News Ottawa to talk about insomnia and tips to getting back to good sleep post-holidays. 

 

[View Video Interview >](https://ottawa.ctvnews.ca/video?clipId=1865920)

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- [Sleep & Your Mental Well-Being (Video)](https://www.mindbeacon.com/your-healthy-mind/sleep-and-your-mental-wellbeing-video)
- [Are You Suffering from Burnout?](https://www.mindbeacon.com/your-healthy-mind/are-you-suffering-from-burnout)

[View full post](https://www.mindbeacon.com/news-media/ctv-ottawa-waking-up-your-sleep-issues)

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