--- title: Stronger Minds by MindBeacon | Dr. Khush Amaria, PhD, CPsych description: Dr. Khush Amaria, PhD, CPsych, is a clinical psychologist and senior clinical director of the Greater Toronto Area-based psychology practice CBT Associates, and a senior clinical director with BEACON digital therapy. --- # Dr. Khush Amaria, PhD, CPsych #### Dr. Khush Amaria, PhD, CPsych, is a clinical psychologist and senior clinical director of the Greater Toronto Area-based psychology practice CBT Associates, and a senior clinical director with BEACON digital therapy. Ask a therapist Upcoming Event Event Shared Experiences ### [Parenting woes: Learning to manage stress when you’re overextended](https://www.mindbeacon.com/strongerminds/parenting-woes-learning-to-manage-stress-when-youre-overextended) Picture this: your kids are yelling and asking for more of your time, you have five pressing... [REGISTER](https://www.mindbeacon.com/strongerminds/parenting-woes-learning-to-manage-stress-when-youre-overextended) [WATCH](https://www.mindbeacon.com/strongerminds/parenting-woes-learning-to-manage-stress-when-youre-overextended) Ask a therapist Upcoming Event Event Shared Experiences ### [Ask a Therapist: My family drives me nuts around the holidays. What could I do?](https://www.mindbeacon.com/strongerminds/ask-a-therapist-my-family-drives-me-nuts-around-the-holidays.-what-could-i-do) I feel you, sometimes the holidays can be a stressful time for many. It’s important to set healthy... [REGISTER](https://www.mindbeacon.com/strongerminds/ask-a-therapist-my-family-drives-me-nuts-around-the-holidays.-what-could-i-do) [WATCH](https://www.mindbeacon.com/strongerminds/ask-a-therapist-my-family-drives-me-nuts-around-the-holidays.-what-could-i-do) Ask a therapist Upcoming Event Event Shared Experiences ### [Ask a Therapist: I have so much to do, I'm so annoyed at everyone. What should I do?](https://www.mindbeacon.com/strongerminds/ask-a-therapist-i-have-so-much-to-do-im-so-annoyed-at-everyone.-what-should-i-do) I get it, it’s a busy time for all and many are experiencing what we call burnout." [REGISTER](https://www.mindbeacon.com/strongerminds/ask-a-therapist-i-have-so-much-to-do-im-so-annoyed-at-everyone.-what-should-i-do) [WATCH](https://www.mindbeacon.com/strongerminds/ask-a-therapist-i-have-so-much-to-do-im-so-annoyed-at-everyone.-what-should-i-do) Ask a therapist Upcoming Event Event Shared Experiences ### [Ask a Therapist: How does loneliness impact mental health?](https://www.mindbeacon.com/strongerminds/ask-a-therapist-how-does-loneliness-impact-mental-health) Loneliness is not a mental health condition but linked to the development of or the worsening of... [REGISTER](https://www.mindbeacon.com/strongerminds/ask-a-therapist-how-does-loneliness-impact-mental-health) [WATCH](https://www.mindbeacon.com/strongerminds/ask-a-therapist-how-does-loneliness-impact-mental-health) Ask a therapist Upcoming Event Event Shared Experiences ### [Ask a Therapist: Everyone is getting together again but I’ve lost touch with my friends and feel so alone.](https://www.mindbeacon.com/strongerminds/ask-a-therapist-everyone-is-getting-together-again-but-ive-lost-touch-with-my-friends-and-feel-so-alone) I understand, many of us have experienced the mental health impact of loneliness during the... [REGISTER](https://www.mindbeacon.com/strongerminds/ask-a-therapist-everyone-is-getting-together-again-but-ive-lost-touch-with-my-friends-and-feel-so-alone) [WATCH](https://www.mindbeacon.com/strongerminds/ask-a-therapist-everyone-is-getting-together-again-but-ive-lost-touch-with-my-friends-and-feel-so-alone) Ask a therapist Upcoming Event Event Shared Experiences ### [Ask a Therapist: I can’t sleep, I've been tossing and turning every night. What can I do?](https://www.mindbeacon.com/strongerminds/ask-a-therapist-i-cant-sleep-ive-been-tossing-and-turning-every-night.-what-can-i-do) I understand, many people experience insomnia and sleep troubles. In fact, for close to 40% of... [REGISTER](https://www.mindbeacon.com/strongerminds/ask-a-therapist-i-cant-sleep-ive-been-tossing-and-turning-every-night.-what-can-i-do) [WATCH](https://www.mindbeacon.com/strongerminds/ask-a-therapist-i-cant-sleep-ive-been-tossing-and-turning-every-night.-what-can-i-do) Ask a therapist Upcoming Event Event Shared Experiences ### [What You Need to Know About Childhood OCD](https://www.mindbeacon.com/strongerminds/what-parents-need-to-know-about-childhood-ocd) “Step on a crack, and you break your mother’s back.” We’ve probably all heard this before, and... [REGISTER](https://www.mindbeacon.com/strongerminds/what-parents-need-to-know-about-childhood-ocd) [WATCH](https://www.mindbeacon.com/strongerminds/what-parents-need-to-know-about-childhood-ocd) Ask a therapist Upcoming Event Event Shared Experiences ### [Ask a Therapist: I'm Feeling Anxious About Being Social Again](https://www.mindbeacon.com/strongerminds/ask-a-therapist-im-feeling-anxious-about-being-social-again) Every month, our Ask a Therapist series answers your most pressing questions about mental health.... [REGISTER](https://www.mindbeacon.com/strongerminds/ask-a-therapist-im-feeling-anxious-about-being-social-again) [WATCH](https://www.mindbeacon.com/strongerminds/ask-a-therapist-im-feeling-anxious-about-being-social-again) ‹ [1](https://www.mindbeacon.com/strongerminds/author/dr-khush-amaria-phd-cpsych/page/1) [2](https://www.mindbeacon.com/strongerminds/author/dr-khush-amaria-phd-cpsych/page/2) [›](https://www.mindbeacon.com/strongerminds/author/dr-khush-amaria-phd-cpsych/page/2) ### Your space for strengthening your mental health ### Get fresh content delivered to my inbox every month: