---
title: Stronger Minds by MindBeacon | Kara Klein, BSW, MSW, RSW
description: Your source for reliable and relatable mental health information
---

# Kara Klein, BSW, MSW, RSW

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<https://www.mindbeacon.com/strongerminds/the-top-5-tips-to-help-regulate-your-mood>

### [The top 5 tips to help regulate your mood](https://www.mindbeacon.com/strongerminds/the-top-5-tips-to-help-regulate-your-mood)

We all go through life’s ups and downs, and inevitably, these impact our mood and emotions. The...

<https://www.mindbeacon.com/strongerminds/the-top-5-tips-to-help-regulate-your-mood> 

[REGISTER](https://www.mindbeacon.com/strongerminds/the-top-5-tips-to-help-regulate-your-mood) [WATCH](https://www.mindbeacon.com/strongerminds/the-top-5-tips-to-help-regulate-your-mood)

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Upcoming Event

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Shared Experiences

<https://www.mindbeacon.com/strongerminds/how-can-you-cope-with-chronic-illness>

### [How you can cope with chronic illness](https://www.mindbeacon.com/strongerminds/how-can-you-cope-with-chronic-illness)

For millions of people worldwide, chronic illness is part of day-to-day life. Chronic illness...

<https://www.mindbeacon.com/strongerminds/how-can-you-cope-with-chronic-illness> 

[REGISTER](https://www.mindbeacon.com/strongerminds/how-can-you-cope-with-chronic-illness) [WATCH](https://www.mindbeacon.com/strongerminds/how-can-you-cope-with-chronic-illness)

Ask a therapist

Upcoming Event

Event

Shared Experiences

<https://www.mindbeacon.com/strongerminds/what-do-you-say-to-someone-whos-putting-on-a-brave-face>

### [What do you say to someone who’s putting on a brave face?](https://www.mindbeacon.com/strongerminds/what-do-you-say-to-someone-whos-putting-on-a-brave-face)

We’ve all experienced life’s challenges. We’ve all had times when we haven't felt like our usual...

<https://www.mindbeacon.com/strongerminds/what-do-you-say-to-someone-whos-putting-on-a-brave-face> 

[REGISTER](https://www.mindbeacon.com/strongerminds/what-do-you-say-to-someone-whos-putting-on-a-brave-face) [WATCH](https://www.mindbeacon.com/strongerminds/what-do-you-say-to-someone-whos-putting-on-a-brave-face)

Ask a therapist

Upcoming Event

Event

Shared Experiences

<https://www.mindbeacon.com/strongerminds/ask-a-therapist-im-nervous-about-my-child-returning-to-the-classroom.-what-can-i-do>

### [Ask a Therapist: I'm nervous about my child returning to the classroom. What can I do?](https://www.mindbeacon.com/strongerminds/ask-a-therapist-im-nervous-about-my-child-returning-to-the-classroom.-what-can-i-do)

It's that time of year again, except it looks a bit different this time around. On top of the...

<https://www.mindbeacon.com/strongerminds/ask-a-therapist-im-nervous-about-my-child-returning-to-the-classroom.-what-can-i-do> 

[REGISTER](https://www.mindbeacon.com/strongerminds/ask-a-therapist-im-nervous-about-my-child-returning-to-the-classroom.-what-can-i-do) [WATCH](https://www.mindbeacon.com/strongerminds/ask-a-therapist-im-nervous-about-my-child-returning-to-the-classroom.-what-can-i-do)

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Upcoming Event

Event

Shared Experiences

<https://www.mindbeacon.com/strongerminds/easing-into-the-transition-back-to-work-and-school>

### [A new normal: Easing into the transition back to work or school](https://www.mindbeacon.com/strongerminds/easing-into-the-transition-back-to-work-and-school)

Over the past year and a half, we’ve experienced unprecedented changes in the way we work, connect...

<https://www.mindbeacon.com/strongerminds/easing-into-the-transition-back-to-work-and-school> 

[REGISTER](https://www.mindbeacon.com/strongerminds/easing-into-the-transition-back-to-work-and-school) [WATCH](https://www.mindbeacon.com/strongerminds/easing-into-the-transition-back-to-work-and-school)

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