--- title: Stronger Minds by MindBeacon | Kayleigh Clegg, PhD description: Your source for reliable and relatable mental health information --- # Kayleigh Clegg, PhD Ask a therapist Upcoming Event Event Shared Experiences ### [How to deal with procrastination… sooner than later](https://www.mindbeacon.com/strongerminds/how-to-deal-with-procrastination-sooner-than-later) It’s getting late. Maybe you’ve put the laundry in. Reorganized your kitchen cabinets. Scrolled... [REGISTER](https://www.mindbeacon.com/strongerminds/how-to-deal-with-procrastination-sooner-than-later) [WATCH](https://www.mindbeacon.com/strongerminds/how-to-deal-with-procrastination-sooner-than-later) Ask a therapist Upcoming Event Event Shared Experiences ### [Navigating your relationship with alcohol: Dealing with urges and cravings over the holidays](https://www.mindbeacon.com/strongerminds/navigating-your-relationship-with-alcohol-dealing-with-urges-and-cravings-over-the-holidays) Our understanding of alcohol and its effects – especially its long-term physical effects – is... [REGISTER](https://www.mindbeacon.com/strongerminds/navigating-your-relationship-with-alcohol-dealing-with-urges-and-cravings-over-the-holidays) [WATCH](https://www.mindbeacon.com/strongerminds/navigating-your-relationship-with-alcohol-dealing-with-urges-and-cravings-over-the-holidays) Ask a therapist Upcoming Event Event Shared Experiences ### [Feeling burnout? Here's how to manage](https://www.mindbeacon.com/strongerminds/feeling-burnout-heres-how-to-manage) If you’ve ever experienced burnout at your job, then you know that it’s aptly named; burnout can... [REGISTER](https://www.mindbeacon.com/strongerminds/feeling-burnout-heres-how-to-manage) [WATCH](https://www.mindbeacon.com/strongerminds/feeling-burnout-heres-how-to-manage) Ask a therapist Upcoming Event Event Shared Experiences ### [Dealing with the emotional aspects of chronic illness](https://www.mindbeacon.com/strongerminds/dealing-with-the-emotional-aspects-of-chronic-illness) Chronic illnesses – conditions that are permanent or that may wax and wane over the course of a... [REGISTER](https://www.mindbeacon.com/strongerminds/dealing-with-the-emotional-aspects-of-chronic-illness) [WATCH](https://www.mindbeacon.com/strongerminds/dealing-with-the-emotional-aspects-of-chronic-illness) Ask a therapist Upcoming Event Event Shared Experiences ### [Learning to build empathy](https://www.mindbeacon.com/strongerminds/learning-to-build-empathy) Have you ever been at a show where the actor or musician has flubbed a line, and found yourself... [REGISTER](https://www.mindbeacon.com/strongerminds/learning-to-build-empathy) [WATCH](https://www.mindbeacon.com/strongerminds/learning-to-build-empathy) Ask a therapist Upcoming Event Event Shared Experiences ### [Let’s talk about grief and loss](https://www.mindbeacon.com/strongerminds/lets-talk-about-grief-and-loss) Loss is an unavoidable part of being human. Over the course of our lives, we’re bound to experience... [REGISTER](https://www.mindbeacon.com/strongerminds/lets-talk-about-grief-and-loss) [WATCH](https://www.mindbeacon.com/strongerminds/lets-talk-about-grief-and-loss) Ask a therapist Upcoming Event Event Shared Experiences ### [How do you love? Well, it depends on your attachment style](https://www.mindbeacon.com/strongerminds/how-do-you-love-well-it-depends-on-your-attachment-style) Relationships, whether romantic, platonic, or familial, are a vitally important part of our lives.... [REGISTER](https://www.mindbeacon.com/strongerminds/how-do-you-love-well-it-depends-on-your-attachment-style) [WATCH](https://www.mindbeacon.com/strongerminds/how-do-you-love-well-it-depends-on-your-attachment-style) Ask a therapist Upcoming Event Event Shared Experiences ### [New year, no follow-through? How to build better habits](https://www.mindbeacon.com/strongerminds/new-year-no-follow-through-how-to-build-better-habits) Do your New Year’s resolutions usually fizzle out and slink away sometime in January? Do you often... [REGISTER](https://www.mindbeacon.com/strongerminds/new-year-no-follow-through-how-to-build-better-habits) [WATCH](https://www.mindbeacon.com/strongerminds/new-year-no-follow-through-how-to-build-better-habits) ‹ [1](https://www.mindbeacon.com/strongerminds/author/kayleigh-clegg-phd/page/1) [2](https://www.mindbeacon.com/strongerminds/author/kayleigh-clegg-phd/page/2) [›](https://www.mindbeacon.com/strongerminds/author/kayleigh-clegg-phd/page/2) ### Your space for strengthening your mental health ### Get fresh content delivered to my inbox every month: