--- title: Stronger Minds by MindBeacon | the MindBeacon team description: Your source for reliable and relatable mental health information --- # the MindBeacon team Ask a therapist Upcoming Event Event Shared Experiences ### [Is worry consuming you as you head to bed? These tips can help](https://www.mindbeacon.com/strongerminds/is-worry-consuming-you-as-you-head-to-bed-these-tips-can-help) REVIEWED BY: Meredith Landy, PhD. How often do you find yourself tossing and turning at night? Do... [REGISTER](https://www.mindbeacon.com/strongerminds/is-worry-consuming-you-as-you-head-to-bed-these-tips-can-help) [WATCH](https://www.mindbeacon.com/strongerminds/is-worry-consuming-you-as-you-head-to-bed-these-tips-can-help) Ask a therapist Upcoming Event Event Shared Experiences ### [How do I know if my workplace benefits cover the cost of therapy?](https://www.mindbeacon.com/strongerminds/how-to-navigate-your-workplace-benefits-plan-for-mental-health-support) At some point in life, one in five Canadians experience mental health challenges, though many don’t... [REGISTER](https://www.mindbeacon.com/strongerminds/how-to-navigate-your-workplace-benefits-plan-for-mental-health-support) [WATCH](https://www.mindbeacon.com/strongerminds/how-to-navigate-your-workplace-benefits-plan-for-mental-health-support) Ask a therapist Upcoming Event Event Shared Experiences ### [How to Love Valentine's Day in Lockdown](https://www.mindbeacon.com/strongerminds/how-to-love-valentines-day-in-lockdown) Valentine’s Day can be a negative trigger for some, depending on your relationship status and what... [REGISTER](https://www.mindbeacon.com/strongerminds/how-to-love-valentines-day-in-lockdown) [WATCH](https://www.mindbeacon.com/strongerminds/how-to-love-valentines-day-in-lockdown) Ask a therapist Upcoming Event Event Shared Experiences ### [3 Tips to Help Parents Reduce Anxiety and Stress](https://www.mindbeacon.com/strongerminds/3-tips-to-help-parents-reduce-anxiety-and-stress) Parenting is already hectic, challenging and stressful. Adding a global pandemic on top of that is... [REGISTER](https://www.mindbeacon.com/strongerminds/3-tips-to-help-parents-reduce-anxiety-and-stress) [WATCH](https://www.mindbeacon.com/strongerminds/3-tips-to-help-parents-reduce-anxiety-and-stress) Ask a therapist Upcoming Event Event Shared Experiences ### [Are You Suffering from Burnout?](https://www.mindbeacon.com/strongerminds/are-you-suffering-from-burnout) Burnout is something that seems to come up a lot these days – maybe not surprising, when you... [REGISTER](https://www.mindbeacon.com/strongerminds/are-you-suffering-from-burnout) [WATCH](https://www.mindbeacon.com/strongerminds/are-you-suffering-from-burnout) Ask a therapist Upcoming Event Event Shared Experiences ### [Bell Let’s Talk Day: What Makes You Happy?](https://www.mindbeacon.com/strongerminds/bell-lets-talk-day-what-makes-you-happy) Yesterday was Bell Let’s Talk Day and just like every other day, we’re here to listen and help... [REGISTER](https://www.mindbeacon.com/strongerminds/bell-lets-talk-day-what-makes-you-happy) [WATCH](https://www.mindbeacon.com/strongerminds/bell-lets-talk-day-what-makes-you-happy) Ask a therapist Upcoming Event Event Shared Experiences ### [And…Action! Why wait to feel better when you can take steps right now?](https://www.mindbeacon.com/strongerminds/and-action-why-wait-to-feel-better-when-you-can-take-steps-right-now) Sometimes, when you’re feeling a little down, you’ve lost interest in the world or you’re worn out,... [REGISTER](https://www.mindbeacon.com/strongerminds/and-action-why-wait-to-feel-better-when-you-can-take-steps-right-now) [WATCH](https://www.mindbeacon.com/strongerminds/and-action-why-wait-to-feel-better-when-you-can-take-steps-right-now) Ask a therapist Upcoming Event Event Shared Experiences ### [Making Resolutions You Can Keep      ](https://www.mindbeacon.com/strongerminds/making-resolutions-you-can-keep) You can achieve the goals you set out for yourself… if you also have a plan. [REGISTER](https://www.mindbeacon.com/strongerminds/making-resolutions-you-can-keep) [WATCH](https://www.mindbeacon.com/strongerminds/making-resolutions-you-can-keep) ‹ [1](https://www.mindbeacon.com/strongerminds/author/the-mindbeacon-team/page/1) [2](https://www.mindbeacon.com/strongerminds/author/the-mindbeacon-team/page/2) [3](https://www.mindbeacon.com/strongerminds/author/the-mindbeacon-team/page/3) [4](https://www.mindbeacon.com/strongerminds/author/the-mindbeacon-team/page/4) [5](https://www.mindbeacon.com/strongerminds/author/the-mindbeacon-team/page/5) [›](https://www.mindbeacon.com/strongerminds/author/the-mindbeacon-team/page/2) ### Your space for strengthening your mental health ### Get fresh content delivered to my inbox every month: