--- title: Stronger Minds by MindBeacon | the MindBeacon team (5) description: Your source for reliable and relatable mental health information (5) --- # the MindBeacon team Ask a therapist Upcoming Event Event Shared Experiences ### [Sunny Skies and SAD: How to Deal with Summertime Seasonal Affective Disorder](https://www.mindbeacon.com/strongerminds/sunny-skies-and-sad-how-to-deal-with-summertime-seasonal-affective-disorder) Blue skies, warm nights, and days full of fun – for so many of us, the summer represents the time... [REGISTER](https://www.mindbeacon.com/strongerminds/sunny-skies-and-sad-how-to-deal-with-summertime-seasonal-affective-disorder) [WATCH](https://www.mindbeacon.com/strongerminds/sunny-skies-and-sad-how-to-deal-with-summertime-seasonal-affective-disorder) Ask a therapist Upcoming Event Event Shared Experiences ### [Why Sleep Matters (And How To Get More Of It)](https://www.mindbeacon.com/strongerminds/why-sleep-matters-and-how-to-get-more-of-it) Sleep is undeniably an important part of our routines. Yet, in our hectic, busy lives, we often... [REGISTER](https://www.mindbeacon.com/strongerminds/why-sleep-matters-and-how-to-get-more-of-it) [WATCH](https://www.mindbeacon.com/strongerminds/why-sleep-matters-and-how-to-get-more-of-it) Ask a therapist Upcoming Event Event Shared Experiences ### [4 Things You Need to Know About Insomnia](https://www.mindbeacon.com/strongerminds/4-things-you-need-to-know-about-insomnia) Night after night, sleep is an essential part of our lives. Depending on how much (or how little)... [REGISTER](https://www.mindbeacon.com/strongerminds/4-things-you-need-to-know-about-insomnia) [WATCH](https://www.mindbeacon.com/strongerminds/4-things-you-need-to-know-about-insomnia) Ask a therapist Upcoming Event Event Shared Experiences ### [Take 5: Everyday Exercises to Strengthen Your Mental Health](https://www.mindbeacon.com/strongerminds/take-5-everyday-exercises-to-strengthen-your-mental-health) Life has been stressful, uncertain and scary lately – that’s for sure. As everyone is grappling... [REGISTER](https://www.mindbeacon.com/strongerminds/take-5-everyday-exercises-to-strengthen-your-mental-health) [WATCH](https://www.mindbeacon.com/strongerminds/take-5-everyday-exercises-to-strengthen-your-mental-health) Ask a therapist Upcoming Event Event Shared Experiences ### [Supporting Someone With a Mental Health Concern](https://www.mindbeacon.com/strongerminds/supporting-someone-with-a-mental-health-concern) Right now, someone out there is struggling with their mental health. As we all go about our busy... [REGISTER](https://www.mindbeacon.com/strongerminds/supporting-someone-with-a-mental-health-concern) [WATCH](https://www.mindbeacon.com/strongerminds/supporting-someone-with-a-mental-health-concern) Ask a therapist Upcoming Event Event Shared Experiences ### [Are Millennials the MOST Anxious Generation?](https://www.mindbeacon.com/strongerminds/setting-new-boundaries-adjusting-to-a-new-way-of-living-and-working-0) We may push trends, have massive spending power, and be more technologically savvy than any... [REGISTER](https://www.mindbeacon.com/strongerminds/setting-new-boundaries-adjusting-to-a-new-way-of-living-and-working-0) [WATCH](https://www.mindbeacon.com/strongerminds/setting-new-boundaries-adjusting-to-a-new-way-of-living-and-working-0) Ask a therapist Upcoming Event Event Shared Experiences ### [Setting New Boundaries: Adjusting to a New Way of Living and Working](https://www.mindbeacon.com/strongerminds/setting-new-boundaries-adjusting-to-a-new-way-of-living-and-working) When this all started, many of us had to quickly adapt to working from home. Now, what we may have... [REGISTER](https://www.mindbeacon.com/strongerminds/setting-new-boundaries-adjusting-to-a-new-way-of-living-and-working) [WATCH](https://www.mindbeacon.com/strongerminds/setting-new-boundaries-adjusting-to-a-new-way-of-living-and-working) Ask a therapist Upcoming Event Event Shared Experiences ### [More tips on supporting someone with a mental health concern](https://www.mindbeacon.com/strongerminds/am-i-just-worried-about-catching-covid-19-or-do-i-have-health-anxiety-0-0) When you think about someone who struggles with mental illness, who do you picture? Could it be... [REGISTER](https://www.mindbeacon.com/strongerminds/am-i-just-worried-about-catching-covid-19-or-do-i-have-health-anxiety-0-0) [WATCH](https://www.mindbeacon.com/strongerminds/am-i-just-worried-about-catching-covid-19-or-do-i-have-health-anxiety-0-0) [‹](https://www.mindbeacon.com/strongerminds/author/the-mindbeacon-team/page/4) [3](https://www.mindbeacon.com/strongerminds/author/the-mindbeacon-team/page/3) [4](https://www.mindbeacon.com/strongerminds/author/the-mindbeacon-team/page/4) [5](https://www.mindbeacon.com/strongerminds/author/the-mindbeacon-team/page/5) [6](https://www.mindbeacon.com/strongerminds/author/the-mindbeacon-team/page/6) [7](https://www.mindbeacon.com/strongerminds/author/the-mindbeacon-team/page/7) [›](https://www.mindbeacon.com/strongerminds/author/the-mindbeacon-team/page/6) ### Your space for strengthening your mental health ### Get fresh content delivered to my inbox every month: