The pit in your stomach, the knot in your throat, racing thoughts, and a desire to run away: these are all telltale signs that our body and mind may be preparing for an important event. The anticipation of something significant, or being right there in the midst of it, can make us feel like we are at risk. That is why we react in the way we do—with fear and anxiety.
Feeling anxious at work is common. Anxiety may be heightened when you are asked to present at work either in-person or virtually, facilitate a meeting, or even when eating your lunch in front of colleagues. If fear comes up when you’re preparing to do something or perform a task in front of people, we call this “performance anxiety.”
Feeling anxious when asked to take center stage is one of those pesky parts of being human. The famous author Mark Twain said, “There are only two types of speakers in the world - 1) The Nervous and 2) The Liars.” What Mr. Twain was getting at is that it is expected that anxiety arises when people are in front of a crowd, whether we know the audience or not. In fact, when we see master performers doing their craft, perhaps at a concert or sporting event, or delivering a seamless public speech, those individuals are likely feeling the nerves too. What sets these people apart is practice, the ability to soothe and relax themselves, and some helpful coping tools to settle their butterflies.
Sometimes the nerves you feel when you have to perform in public are just that – a bit of nervousness, standard performance anxiety that many people feel. Sometimes, though, when that performance anxiety is frequent, intense, or debilitating, it might be a Social Anxiety Disorder. Those with Social Anxiety Disorder have a disproportionate fear of being judged and embarrassed and their fear is intense. It is as if they exist under a microscope. As a result, they may avoid social and performance situations. If they are corralled into an unwanted social scene, they may endure the situation with high levels of distress. This distress may interfere with their day-to-day lives (e.g., going to the grocery store), their relationships, and their job. It’s important to remember that Social Anxiety Disorder can only be diagnosed by a licensed professional.
The good news is that there are ways to manage performance jitters. Here’s how:
There are other forms of anxiety we can help with at MindBeacon but we often find performance and social anxiety are some of the most prevalent. If you find yourself struggling with anxiety, you can access our programs by visiting our Virtual Mental Health Therapy Clinic. If you are part of our Workplace Mental Health Program, please visit your company page for access to services covered by your workplace.