We know eating well is good for our bodies, but did you know it’s also good for our minds? Increasing evidence shows that nutrition is linked to mental health. With most of us now eating at home (and perhaps tempted to indulge more), now’s a good time to check in on our eating habits, because fuelling our bodies the right way can benefit us more than we may think.
The link between food and mood
Several studies have shown a link between diet and brain health. One study compared “traditional” diets, like Mediterranean and Japanese diets, to a “Western” diet. Those on traditional diets had a 25 to 35% lower risk of depression. The authors believed this was due to traditional diets being high in vegetables, fruits, unprocessed grains, and fish. They are also void of processed and refined foods and sugars, which are more prominent in “Western” diets. Other studies have linked foods with beneficial bacteria (probiotics, which fight off “bad” germs and tame inflammation) improve mood and cognition.
The link between food and mood makes sense. Food fuels our bodies, including our brains. Foods that contain lots of vitamins, minerals and antioxidants nourish the brain and protect it from oxidative stress — the “waste” produced when the body uses oxygen, which can damage cells. Moreover, our physical health and mental health are intertwined. When we take care of our physical health by eating well, our mental health also benefits.
How to stay balanced in shaky times
Eating a balanced diet may be especially challenging right now. First, stress impacts how we eat. It can cause hormonal changes that signal the brain to crave high-fat and sugary foods. Secondly, if we’re home 24/7 with families, we simply have less time to get healthy food on the table.
It’s not always easy to make healthy meals a priority, but do your best to keep it on your radar. Here are a few tips that may help:
Eating a balanced diet doesn’t “fix” our mental health. But, it can boost our mood, stave off feelings of anxiety and depression, and is just pretty darn good for us overall. This pandemic has given us an opportunity to have more meals at home. What we do with that opportunity is up to us.