Every month, we host an "Ask an Expert" event on a pressing mental health and wellness topic. In February, intimate relationship challenges took centre stage as Valentine's Day brought upon interesting questions and conversations about getting relationships back on track if they've hit a rough patch.
Our expert covered attachment theories, re-building connections, becoming more self-aware to improve relationships, and how to best leverage communication to get through the ups and downs. If you missed the event, watch the on-demand version here:
In March, we cover sleep and insomnia. Send us your questions to community@mindbeacon.com if you'd like to request an answer from our expert!