If you want to live a happier, more satisfying life, a lot of it comes down to learning to be grateful for the good in our lives – and, sometimes, even the bad. Challenges are what help us grow and make us stronger in the long run.
Expressing gratitude for the good things happening to us and around us helps increase positive feelings and lowers depression and stress. People who express gratitude are often happier, more hopeful and are more satisfied with their social relationships.
Do the Exercise:
Take a few minutes to write down three good things about your day. They don't have to be major events – they might be as simple as a good meal, talking to a friend or completing a module for the week.
But, take the time to write them down, and spend a few minutes thinking about them. You’ll probably notice a pretty quick improvement in your mood.
It sounds too simple to work, but it does. So, be sure to take a moment to make gratitude part of your day. The positive effects of expressing gratitude can be long-lasting, especially if you do it on a daily basis.