Ask a Therapist: I'm trying to change my relationship with alcohol but the holidays are around the corner. What should I do?
If you want to change your relationship with alcohol, consider practicing some healthy drinking...
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Getting nervous during a work presentation? It might be performance anxiety
The pit in your stomach, the knot in your throat, racing thoughts, and a desire to run away: these...
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ICYMI - "Ask a Therapist" Webinar Event: Obsessive Compulsive Concerns
Every month, we host an "Ask a Therapist" webinar on a pressing mental health topic. In October,...
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Encouraging men to seek support for mental health struggles
A growing amount of evidence highlights the fact that men's mental health is in crisis. This can be...
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Feeling burnout? Here's how to manage
If you’ve ever experienced burnout at your job, then you know that it’s aptly named; burnout can...
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Substance misuse awareness
Since the beginning of the pandemic, mental health challenges had been exacerbated and it’s no...
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Parenting woes: Learning to manage stress when you’re overextended
Picture this: your kids are yelling and asking for more of your time, you have five pressing...