---
title: Stronger Minds by MindBeacon | Depression
description: Depression | Your source for reliable and relatable mental health information
---

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### Depression

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<https://www.mindbeacon.com/strongerminds/and-action-why-wait-to-feel-better-when-you-can-take-steps-right-now>

### [And…Action! Why wait to feel better when you can take steps right now?](https://www.mindbeacon.com/strongerminds/and-action-why-wait-to-feel-better-when-you-can-take-steps-right-now)

Sometimes, when you’re feeling a little down, you’ve lost interest in the world or you’re worn out,...

<https://www.mindbeacon.com/strongerminds/and-action-why-wait-to-feel-better-when-you-can-take-steps-right-now> 

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<https://www.mindbeacon.com/strongerminds/take-a-time-out>

### [Take a Time Out](https://www.mindbeacon.com/strongerminds/take-a-time-out)

We’ve become very good at “being busy” and fitting as much into our day as possible – we’re...

<https://www.mindbeacon.com/strongerminds/take-a-time-out> 

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<https://www.mindbeacon.com/strongerminds/the-relationship-between-alcohol-and-your-mental-health>

### [The Relationship Between Alcohol and Your Mental Health](https://www.mindbeacon.com/strongerminds/the-relationship-between-alcohol-and-your-mental-health)

For many of us, alcohol is a regular part of life. It is part of many rituals that help us relax...

<https://www.mindbeacon.com/strongerminds/the-relationship-between-alcohol-and-your-mental-health> 

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<https://www.mindbeacon.com/strongerminds/staying-active-at-home>

### [Staying active at home](https://www.mindbeacon.com/strongerminds/staying-active-at-home)

With gym closures and isolating at home, it may be tempting to curl up on the couch and binge-watch...

<https://www.mindbeacon.com/strongerminds/staying-active-at-home> 

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<https://www.mindbeacon.com/strongerminds/this-is-how-depression-can-feel>

### [How can I tell if I have depression?](https://www.mindbeacon.com/strongerminds/this-is-how-depression-can-feel)

Depression is more than being sad or feeling down. Someone who experiences persistently strong...

<https://www.mindbeacon.com/strongerminds/this-is-how-depression-can-feel> 

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