Dealing with obsessions and compulsions
Co-authors: Dr. Leorra Newman & Dr. Kayleigh-Ann Clegg.
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Encouraging men to seek support for mental health struggles
A growing amount of evidence highlights the fact that men's mental health is in crisis. This can be...
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ICYMI - "Ask a Therapist" Webinar: Empathy Building
Every month, we host an "Ask a Therapist" webinar on a pressing mental health topic. In May, for...
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Let’s talk about grief and loss
Loss is an unavoidable part of being human. Over the course of our lives, we’re bound to experience...
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Sleep troubles heightened during the pandemic
With no end in sight during the pandemic, sleep troubles become a real stressor for Marie, a PhD...
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Is worry consuming you as you head to bed? These tips can help
REVIEWED BY: Meredith Landy, PhD. How often do you find yourself tossing and turning at night? Do...
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ICYMI - Ask a Therapist Webinar: Building Healthy Habits
Every month, we host an "Ask a Therapist" webinar on a pressing mental health topic. In January,...
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The psychological fallout of COVID-19
A few weeks ago, it may have felt as though the worst of the pandemic was finally behind us....