--- title: Stronger Minds by MindBeacon | Life Challenges (9) description: Life Challenges | Your source for reliable and relatable mental health information (9) --- [Back to Stronger Minds ](https://www.mindbeacon.com/strongerminds-home) ### Life Challenges (9) (String: Stronger Minds by MindBeacon | Life Challenges (9)) Ask a therapist Upcoming Event Event Shared Experiences ### [Lend an ear: How to be a good listener for someone with a mental health issue](https://www.mindbeacon.com/strongerminds/lend-an-ear-how-to-be-a-good-listener-for-someone-with-a-mental-health-issue) In these times of great stress and anxiety, it certainly feels as though we’re all thinking and... [REGISTER](https://www.mindbeacon.com/strongerminds/lend-an-ear-how-to-be-a-good-listener-for-someone-with-a-mental-health-issue) [WATCH](https://www.mindbeacon.com/strongerminds/lend-an-ear-how-to-be-a-good-listener-for-someone-with-a-mental-health-issue) Ask a therapist Upcoming Event Event Shared Experiences ### [Signs you may be experiencing PTSD](https://www.mindbeacon.com/strongerminds/signs-you-may-be-experiencing-ptsd) Most people are familiar with post-traumatic stress disorder, or PTSD, as a mental health condition... [REGISTER](https://www.mindbeacon.com/strongerminds/signs-you-may-be-experiencing-ptsd) [WATCH](https://www.mindbeacon.com/strongerminds/signs-you-may-be-experiencing-ptsd) Ask a therapist Upcoming Event Event Shared Experiences ### [4 Things You Need to Know About Insomnia](https://www.mindbeacon.com/strongerminds/4-things-you-need-to-know-about-insomnia) Night after night, sleep is an essential part of our lives. Depending on how much (or how little)... [REGISTER](https://www.mindbeacon.com/strongerminds/4-things-you-need-to-know-about-insomnia) [WATCH](https://www.mindbeacon.com/strongerminds/4-things-you-need-to-know-about-insomnia) Ask a therapist Upcoming Event Event Shared Experiences ### [Setting New Boundaries: Adjusting to a New Way of Living and Working](https://www.mindbeacon.com/strongerminds/setting-new-boundaries-adjusting-to-a-new-way-of-living-and-working) When this all started, many of us had to quickly adapt to working from home. Now, what we may have... [REGISTER](https://www.mindbeacon.com/strongerminds/setting-new-boundaries-adjusting-to-a-new-way-of-living-and-working) [WATCH](https://www.mindbeacon.com/strongerminds/setting-new-boundaries-adjusting-to-a-new-way-of-living-and-working) Ask a therapist Upcoming Event Event Shared Experiences ### [7 ways to increase your tolerance for distress](https://www.mindbeacon.com/strongerminds/7-ways-to-increase-your-tolerance-for-distress) We all experience distressing times in our lives when we find it difficult to cope – and, with the... [REGISTER](https://www.mindbeacon.com/strongerminds/7-ways-to-increase-your-tolerance-for-distress) [WATCH](https://www.mindbeacon.com/strongerminds/7-ways-to-increase-your-tolerance-for-distress) Ask a therapist Upcoming Event Event Shared Experiences ### [Turning Constraints Into Creativity: How the Limits Imposed by COVID Can Inspire](https://www.mindbeacon.com/strongerminds/turning-constraints-into-creativity-how-the-limits-imposed-by-covid-can-inspire) With all of the restrictions imposed by the COVID-19 pandemic, you may not be able to pursue your... [REGISTER](https://www.mindbeacon.com/strongerminds/turning-constraints-into-creativity-how-the-limits-imposed-by-covid-can-inspire) [WATCH](https://www.mindbeacon.com/strongerminds/turning-constraints-into-creativity-how-the-limits-imposed-by-covid-can-inspire) Ask a therapist Upcoming Event Event Shared Experiences ### [8 Steps to Creating a Balanced Weekly Schedule](https://www.mindbeacon.com/strongerminds/8-steps-to-creating-a-balanced-weekly-schedule) Create a schedule in whatever is most convenient to you – on paper, notebook or using a digital... [REGISTER](https://www.mindbeacon.com/strongerminds/8-steps-to-creating-a-balanced-weekly-schedule) [WATCH](https://www.mindbeacon.com/strongerminds/8-steps-to-creating-a-balanced-weekly-schedule) Ask a therapist Upcoming Event Event Shared Experiences ### [There’s a Reason Why You Want That Hug: The Science and Importance of Physical Contact](https://www.mindbeacon.com/strongerminds/the-science-and-importance-of-physical-contact) Have you been craving a hug or even just a handshake recently? If so, you’re not alone. Science... [REGISTER](https://www.mindbeacon.com/strongerminds/the-science-and-importance-of-physical-contact) [WATCH](https://www.mindbeacon.com/strongerminds/the-science-and-importance-of-physical-contact) [‹](https://www.mindbeacon.com/strongerminds/tag/life-challenges/page/8) [7](https://www.mindbeacon.com/strongerminds/tag/life-challenges/page/7) [8](https://www.mindbeacon.com/strongerminds/tag/life-challenges/page/8) [9](https://www.mindbeacon.com/strongerminds/tag/life-challenges/page/9) [10](https://www.mindbeacon.com/strongerminds/tag/life-challenges/page/10) [11](https://www.mindbeacon.com/strongerminds/tag/life-challenges/page/11) [›](https://www.mindbeacon.com/strongerminds/tag/life-challenges/page/10) ### Your space for strengthening your mental health ### Get fresh content delivered to my inbox every month: