Ask a Therapist: I can’t sleep, I've been tossing and turning every night. What can I do?
I understand, many people experience insomnia and sleep troubles. In fact, for close to 40% of...
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Ask a Therapist: How does alcohol impact mental health and how do I know if I’m consuming too much?
Alcohol may be consumed as a coping mechanism for stress, anxiety, or depression. While it may...
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How did our Managing Alcohol Use program get developed?
MindBeacon is committed to evidence-based care. Our programs are developed by clinical...
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What is MindBeacon's new Managing Alcohol Use program?
New research is showing that during the pandemic, the use of alcohol has increased and has been...
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ICYMI - Ask a Therapist Webinar: Managing Alcohol Use
In May, for our “Ask a Therapist” webinar series, we talked about Managing Alcohol Use with special...
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Staying Fit While Working from Home
As the COVID-19 pandemic continues to disrupt and change life as we know it, our workplaces have...
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Ask a Therapist: I’m starting to need a drink every day. Should I be worried?
I’m not sure whether you should worry, but I think your instinct to be curious about your need for...
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For better mental health, keep active – even in winter!
As the COVID-19 pandemic continues to disrupt and change life as we know it, our workplaces have...