Navigating your relationship with alcohol: Dealing with urges and cravings over the holidays
Our understanding of alcohol and its effects – especially its long-term physical effects – is...
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Ask a Therapist: I'm trying to change my relationship with alcohol but the holidays are around the corner. What should I do?
If you want to change your relationship with alcohol, consider practicing some healthy drinking...
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Substance misuse awareness
Since the beginning of the pandemic, mental health challenges had been exacerbated and it’s no...
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How to approach whole-person self-care
As we begin to see our new normal emerge in our post-COVID era, you may find that prioritizing...
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ICYMI - "Ask a Therapist" Webinar: Chronic Conditions
Every month, we host an "Ask a Therapist" webinar on a pressing mental health topic. In June, our...
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Dealing with the emotional aspects of chronic illness
Chronic illnesses – conditions that are permanent or that may wax and wane over the course of a...
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ICYMI - "Ask a Therapist" Webinar: Grief and Loss
Every month, we host an "Ask a Therapist" webinar on a pressing mental health topic. In April, our...
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ICYMI - "Ask a Therapist" Webinar: Sleep Troubles
Every month, we host an "Ask a Therapist" webinar on a pressing mental health topic. In March, our...