--- title: Stronger Minds by MindBeacon | Mind & Body description: Mind & Body | Your source for reliable and relatable mental health information --- [Back to Stronger Minds ](https://www.mindbeacon.com/strongerminds-home) ### Mind & Body (String: Stronger Minds by MindBeacon | Mind & Body) Ask a therapist Upcoming Event Event Shared Experiences ### [ICYMI - "Ask an Expert" Webinar Event: The Mind-body Connection](https://www.mindbeacon.com/strongerminds/icymi-ask-an-expert-webinar-event-the-mind-body-connection) Every month, we host an "Ask an Expert" event on a pressing mental health and wellness topic. In... [REGISTER](https://www.mindbeacon.com/strongerminds/icymi-ask-an-expert-webinar-event-the-mind-body-connection) [WATCH](https://www.mindbeacon.com/strongerminds/icymi-ask-an-expert-webinar-event-the-mind-body-connection) Ask a therapist Upcoming Event Event Shared Experiences ### [ICYMI - "Ask an Expert" Webinar Event: Sleep and Insomnia](https://www.mindbeacon.com/strongerminds/icymi-ask-an-expert-webinar-event-sleep-and-insomnia) Every month, we host an "Ask an Expert" event on a pressing mental health and wellness topic. In... [REGISTER](https://www.mindbeacon.com/strongerminds/icymi-ask-an-expert-webinar-event-sleep-and-insomnia) [WATCH](https://www.mindbeacon.com/strongerminds/icymi-ask-an-expert-webinar-event-sleep-and-insomnia) Ask a therapist Upcoming Event Event Shared Experiences ### [Understanding the mind-body connection](https://www.mindbeacon.com/strongerminds/understanding-the-mind-body-connection) Have you ever noticed that when you’re stressed, anxious or depressed, you feel knots in your... [REGISTER](https://www.mindbeacon.com/strongerminds/understanding-the-mind-body-connection) [WATCH](https://www.mindbeacon.com/strongerminds/understanding-the-mind-body-connection) Ask a therapist Upcoming Event Event Shared Experiences ### [Navigating your relationship with alcohol: Dealing with urges and cravings over the holidays](https://www.mindbeacon.com/strongerminds/navigating-your-relationship-with-alcohol-dealing-with-urges-and-cravings-over-the-holidays) Our understanding of alcohol and its effects – especially its long-term physical effects – is... [REGISTER](https://www.mindbeacon.com/strongerminds/navigating-your-relationship-with-alcohol-dealing-with-urges-and-cravings-over-the-holidays) [WATCH](https://www.mindbeacon.com/strongerminds/navigating-your-relationship-with-alcohol-dealing-with-urges-and-cravings-over-the-holidays) Ask a therapist Upcoming Event Event Shared Experiences ### [Ask a Therapist: There are so many social events these days, I feel like I’m drinking every day. I want to reduce my intake but not sure where to start. Any tips?](https://www.mindbeacon.com/strongerminds/ask-a-therapist-im-trying-to-change-my-relationship-with-alcohol) If you want to change your relationship with alcohol, consider practicing some healthy drinking... [REGISTER](https://www.mindbeacon.com/strongerminds/ask-a-therapist-im-trying-to-change-my-relationship-with-alcohol) [WATCH](https://www.mindbeacon.com/strongerminds/ask-a-therapist-im-trying-to-change-my-relationship-with-alcohol) Ask a therapist Upcoming Event Event Shared Experiences ### [Substance misuse awareness](https://www.mindbeacon.com/strongerminds/substance-misuse-awareness) Since the beginning of the pandemic, mental health challenges had been exacerbated and it’s no... [REGISTER](https://www.mindbeacon.com/strongerminds/substance-misuse-awareness) [WATCH](https://www.mindbeacon.com/strongerminds/substance-misuse-awareness) Ask a therapist Upcoming Event Event Shared Experiences ### [How to approach whole-person self-care](https://www.mindbeacon.com/strongerminds/how-to-approach-whole-person-self-care) As we begin to see our new normal emerge in our post-COVID era, you may find that prioritizing... [REGISTER](https://www.mindbeacon.com/strongerminds/how-to-approach-whole-person-self-care) [WATCH](https://www.mindbeacon.com/strongerminds/how-to-approach-whole-person-self-care) Ask a therapist Upcoming Event Event Shared Experiences ### [ICYMI - "Ask a Therapist" Webinar: Chronic Conditions](https://www.mindbeacon.com/strongerminds/icymi-ask-a-therapist-webinar-chronic-conditions) Every month, we host an "Ask a Therapist" webinar on a pressing mental health topic. In June, our... [REGISTER](https://www.mindbeacon.com/strongerminds/icymi-ask-a-therapist-webinar-chronic-conditions) [WATCH](https://www.mindbeacon.com/strongerminds/icymi-ask-a-therapist-webinar-chronic-conditions) ‹ [1](https://www.mindbeacon.com/strongerminds/tag/mind-body/page/1) [2](https://www.mindbeacon.com/strongerminds/tag/mind-body/page/2) [3](https://www.mindbeacon.com/strongerminds/tag/mind-body/page/3) [4](https://www.mindbeacon.com/strongerminds/tag/mind-body/page/4) [5](https://www.mindbeacon.com/strongerminds/tag/mind-body/page/5) [›](https://www.mindbeacon.com/strongerminds/tag/mind-body/page/2) ### Your space for strengthening your mental health ### Get fresh content delivered to my inbox every month: