Feeling down? Here's when to seek help for low mood
As humans, we feel a lot of different emotions on a regular basis. It is common to have periods of...
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Everything you need to know about emotional intelligence
Put simply, emotional intelligence is our ability to recognize, understand, interpret, and manage...
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The top 5 tips to help regulate your mood
We all go through life’s ups and downs, and inevitably, these impact our mood and emotions. The...
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Not sure how to achieve self-acceptance? Here's how.
The concept of accepting yourself may seem obvious - after all, we live with ourselves every day –...
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How you can cope with chronic illness
For millions of people worldwide, chronic illness is part of day-to-day life. Chronic illness...
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Shared Experiences: Coping with cancer
Coping with any physical or mental illness is never easy to deal with. A cancer diagnosis comes...
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Ask a Therapist: I can’t sleep, I've been tossing and turning every night. What can I do?
I understand, many people experience insomnia and sleep troubles. In fact, for close to 40% of...
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Ask a Therapist: How does alcohol impact mental health and how do I know if I’m consuming too much?
Alcohol may be consumed as a coping mechanism for stress, anxiety, or depression. While it may...