What is Emotion Focused Therapy?
Emotion Focused Therapy (EFT) talks about the dynamic that exists between couples – and keep in...
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Stress (2)
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Providing support to frontline workers – and others, too.
Relationships are complex things. They’re constantly changing and evolving – and they are important...
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How to manage the stress of a layoff
Dr. Khush Amaria, clinical director for BEACON digital therapy, recently told Global News that the...
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Relaxation Troubleshooting
If you find it difficult to figure out whether these techniques are working for you, use a log or...
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Shake Your Stress Away
Shaking the body is another quick and easy way to release the stress and muscular tension stored in...