---
title: Stronger Minds by MindBeacon | Stress (2)
description: Stress | Your source for reliable and relatable mental health information (2)
---

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### Stress (2)

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Shared Experiences

<https://www.mindbeacon.com/strongerminds/what-is-emotion-focused-therapy>

### [What is Emotion Focused Therapy?](https://www.mindbeacon.com/strongerminds/what-is-emotion-focused-therapy)

Emotion Focused Therapy (EFT) talks about the dynamic that exists between couples – and keep in...

<https://www.mindbeacon.com/strongerminds/what-is-emotion-focused-therapy> 

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Upcoming Event

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Shared Experiences

<https://www.mindbeacon.com/strongerminds/debunking-misconceptions-about-mental-health-0>

### [Providing support to frontline workers – and others, too.](https://www.mindbeacon.com/strongerminds/debunking-misconceptions-about-mental-health-0)

Relationships are complex things. They’re constantly changing and evolving – and they are important...

<https://www.mindbeacon.com/strongerminds/debunking-misconceptions-about-mental-health-0> 

[REGISTER](https://www.mindbeacon.com/strongerminds/debunking-misconceptions-about-mental-health-0) [WATCH](https://www.mindbeacon.com/strongerminds/debunking-misconceptions-about-mental-health-0)

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Upcoming Event

Event

Shared Experiences

<https://www.mindbeacon.com/strongerminds/how-to-manage-the-stress-of-a-layoff>

### [How to manage the stress of a layoff](https://www.mindbeacon.com/strongerminds/how-to-manage-the-stress-of-a-layoff)

Dr. Khush Amaria, clinical director for BEACON digital therapy, recently told Global News that the...

<https://www.mindbeacon.com/strongerminds/how-to-manage-the-stress-of-a-layoff> 

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Upcoming Event

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Shared Experiences

<https://www.mindbeacon.com/strongerminds/relaxation-troubleshooting>

### [Relaxation Troubleshooting](https://www.mindbeacon.com/strongerminds/relaxation-troubleshooting)

If you find it difficult to figure out whether these techniques are working for you, use a log or...

<https://www.mindbeacon.com/strongerminds/relaxation-troubleshooting> 

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<https://www.mindbeacon.com/strongerminds/shake-your-stress-away>

### [Shake Your Stress Away](https://www.mindbeacon.com/strongerminds/shake-your-stress-away)

Shaking the body is another quick and easy way to release the stress and muscular tension stored in...

<https://www.mindbeacon.com/strongerminds/shake-your-stress-away> 

[REGISTER](https://www.mindbeacon.com/strongerminds/shake-your-stress-away) [WATCH](https://www.mindbeacon.com/strongerminds/shake-your-stress-away)

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