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Your Healthy Mind

Dr. Andrew Gentile, PHD, CPsych

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Understanding and Practising Mindfulness

Posted by Dr. Andrew Gentile, PHD, CPsych on Aug 17, 2020 4:46:24 PM

Mindfulness is the intentional practice of bringing your attention to the physical sensations, thoughts or emotions of the present, in a non-judgmental way. (In other words, without labelling[...]

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Topics: Mindfulness, Mental Health

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Stronger Minds by BEACON

Sign up to receive guidance that’s created to help with the specific emotional well-being concerns stirred by the pandemic, through easy-to-digest resources from our team of caring clinical psychologists.

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Stronger Minds by BEACON

Sign up to receive guidance that’s created to help with the specific emotional well-being concerns stirred by the pandemic, through easy-to-digest resources from our team of caring clinical psychologists.
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