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Your Healthy Mind

Dr. Khush Amaria, PhD, CPsych

Dr. Khush Amaria, PhD, CPsych, is a clinical psychologist and senior clinical director of the Greater Toronto Area-based psychology practice CBT Associates, and a senior clinical director with BEACON digital therapy.

Recent Posts

4 healthy –and 4 not-so healthy– ways to unwind after a stressful day

Posted by Dr. Khush Amaria, PhD, CPsych on Nov 23, 2018 11:13:12 AM

It’s easy to carry the stress of the workday on your shoulders when you head home. Here are 4 ways to shake off those negative feelings and unwind – and 4 behaviours you should avoid.

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BEACON is covered for many Canadians.

Check with your employer or benefits plan provider on how to access BEACON digital therapy at reduced or no cost.

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