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Your Healthy Mind

Dr. Khush Amaria, PhD, CPsych

Dr. Khush Amaria, PhD, CPsych, is a clinical psychologist and senior clinical director of the Greater Toronto Area-based psychology practice CBT Associates, and a senior clinical director with BEACON digital therapy.

Recent Posts

Protecting Children and Promoting Resilience During COVID-19

Posted by Dr. Khush Amaria, PhD, CPsych on Aug 21, 2020 3:43:02 PM

As adults, we understand that, through a little effort, we can work to buffer some of the inevitable stressors that come along with the COVID-19 pandemic. And, that’s an important lesson for kids,[...]

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How to Spot and Squash Holiday Stress

Posted by Dr. Khush Amaria, PhD, CPsych on Dec 2, 2019 5:32:00 PM

The holidays are a wonderful time to celebrate with family and friends, but the season – often packed with chores and commitments – comes with its own set of stressors. The expectations we put on[...]

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How To Tell If Someone Is Struggling With Mental Health

Posted by Dr. Khush Amaria, PhD, CPsych on Jun 14, 2019 3:09:51 PM

 

We all have our share of bad days. Sometimes we forget to follow through; sometimes we get frustrated with a friend or a colleague; sometimes we just can’t even focus on whatever we're supposed[...]

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You’ve Decided On Therapy. How Do You Choose A Therapist?

Posted by Dr. Khush Amaria, PhD, CPsych on Apr 1, 2019 5:04:00 PM

If you’re struggling with an issue, you may be considering therapy. Therapists can help you develop a set of skills to manage your thoughts and feelings and move forward in your life. But, how do[...]

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4 healthy –and 4 not-so healthy– ways to unwind after a stressful day

Posted by Dr. Khush Amaria, PhD, CPsych on Nov 23, 2018 11:13:12 AM

It’s easy to carry the stress of the workday on your shoulders when you head home. Here are 4 ways to shake off those negative feelings and unwind – and 4 behaviours you should avoid.

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Stronger Minds by BEACON

Sign up to receive guidance that’s created to help with the specific emotional well-being concerns stirred by the pandemic, through easy-to-digest resources from our team of caring clinical psychologists.

Recent Posts

Stronger Minds by BEACON

Sign up to receive guidance that’s created to help with the specific emotional well-being concerns stirred by the pandemic, through easy-to-digest resources from our team of caring clinical psychologists.