For many of us, alcohol is a regular part of life. It is part of many rituals that help us relax and connect with others. We may use it to unwind after a long day by socializing with a cold pint[...]Read More
Social media can connect people and foster conversations with old friends. But it can also be an overwhelming and never-ending feed of news and views. Scrolling, liking, and re-sharing have[...]Read More
Experiencing a panic attack can be an alarming and frightening experience, and have a disruptive impact on quality of life.Read More
Cognitive Behavioural Therapy, or CBT, helps people develop resilience to cope with life’s demands. If you are feeling down, overwhelmed or stressed out, CBT can be an effective way to improve[...]Read More
Stronger Minds by BEACON
Sign up to receive guidance that’s created to help with the specific emotional well-being concerns stirred by the pandemic, through easy-to-digest resources from our team of caring clinical psychologists.