We’ve all got different ways to cope with stress – to still feel like we’re in control when facing life’s many challenges. 

We hear a lot of things said about mental health – unfortunately, many of which are untrue. These misconceptions can fuel stigma and make it harder for someone to reach out for help.

Psychologists generally define resilience as the ability to positively adapt to adversity. Resilience is not “pushing through” at all costs – it’s about being flexible and open to adapting to a[...]

When the reality of COVID-19 first set in, the initial concern many of us felt was for our physical wellbeing. But job security also became a fast source of anxiety as countless businesses across[...]

We are living in a time when nothing feels very certain – especially when it comes to our health and the health of our loved ones. This uncertainty is challenging enough for the average person,[...]

As a term that seems to have sprung up overnight, Social Distancing is on everyone’s minds. And for good reason – with the threat of COVID-19 looming, we’re all doing what we can to maintain our[...]

When it feels like bad news is an everyday occurrence, it can be a difficult and challenging experience. For many, the stress and anxiety that come along with this may also be accompanied by the[...]

Daily, we’re subject to a constant stream of challenging news headlines and social media posts – pandemics, strikes, economic instability, political conflict, and natural disasters are all[...]

We can all relate: after a long workday, sometimes it’s really hard not to carry all that stress home with you – and when you should be relaxing or spending quality time with friends and family,[...]

When you think about someone who struggles with mental illness, who do you picture? Could it be someone you know – a friend, relative, or even a colleague? Many people don’t realize that mental[...]