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Your Healthy Mind

Healthy Strategies for Uncertain Times: How to protect your mental health in times of distressing news

Posted by the BEACON team on Mar 14, 2020 7:53:47 AM

Daily, we’re subject to a constant stream of challenging news headlines and social media posts – pandemics, strikes, economic instability, political conflict, and natural disasters are all[...]

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How to *Really* De-stress After Work

Posted by the BEACON team on Mar 9, 2020 1:00:23 PM

We can all relate: after a long workday, sometimes it’s really hard not to carry all that stress home with you – and when you should be relaxing or spending quality time with friends and family,[...]

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More Tips on Supporting Someone with a Mental Health Concern

Posted by the BEACON team on Mar 9, 2020 12:56:34 PM

When you think about someone who struggles with mental illness, who do you picture? Could it be someone you know – a friend, relative, or even a colleague? Many people don’t realize that mental[...]

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Supporting Someone with a Mental Health Concern: A Helpful Guide

Posted by the BEACON team on Mar 9, 2020 12:54:40 PM

Right now, someone out there is struggling with their mental health. As we all go about our busy lives, we might not give this statement a second thought. It might not even occur to us mental[...]

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Being There: How to Support Someone With a Mental Health Concern (Video)

Posted by the BEACON team on Jan 31, 2020 9:13:33 AM

Have you ever wondered about how to offer meaningful support to someone with a mental health concern?

In our latest BEACON Chats series, along with expert guest, Ms. Amber Mckenzie-Dalsin, we[...]

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Topics: Support, Webinar

The Dreaded Winter Blahs: How to Deal

Posted by the BEACON team on Jan 23, 2020 4:02:55 PM

Some people really love winter. They love the crisp air, fresh snow, skiing, and hot cocoa by a roaring fire.

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How Can BEACON Therapy Help Me?

Posted by the BEACON team on Jan 17, 2020 5:07:02 PM

Cognitive Behavioural Therapy (or CBT) is all about building a resilience to cope with life’s challenges, and it can help improve your frame of mind – like when you’re feeling overwhelmed or[...]

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Workplace Stress: It’s actually not all bad!

Posted by the BEACON team on Jan 13, 2020 5:38:57 PM

Work certainly can feel demanding some of the time! Mostly every day we face deadlines, setbacks, challenges, different personalities, and more – all of these things can add up to create stressful[...]

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Being There: how to support someone with a mental health concern | BEACON Chats Webinar

Posted by the BEACON team on Jan 6, 2020 9:33:34 AM

Have you ever wondered about how to offer meaningful support to someone with a mental health concern?

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Are You Suffering from Burnout?

Posted by the BEACON team on Dec 16, 2019 2:59:32 PM

Burnout is something that seems to come up a lot these days – not surprising, when you consider the fast-paced culture in which we live, where pulling long days and never quite logging off[...]

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Stronger Minds by BEACON

Sign up to receive guidance that’s created to help with the specific emotional well-being concerns stirred by the pandemic, through easy-to-digest resources from our team of caring clinical psychologists.

Recent Posts

Stronger Minds by BEACON

Sign up to receive guidance that’s created to help with the specific emotional well-being concerns stirred by the pandemic, through easy-to-digest resources from our team of caring clinical psychologists.