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Your Healthy Mind

Learn, Listen & Lift Up: How to Support Someone Struggling with a Mental Health Concern

Posted by Priya Sholanki, MSW, RSW on Jun 24, 2019 11:06:11 AM

Whether or not you’re personally dealing with mental health concerns, it is still an issue that affects so many of us in different ways. From our family and friends, to our neighbours, co-workers,[...]

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Help Wanted? Job Search Tips to Help Stay Positive

Posted by the BEACON team on Jun 24, 2019 11:05:42 AM

There is a good chance that, at one point or another in our working lives, we’ll be faced with a task that many of us consider unenviable, stressful, and even frustrating: the job search.

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How To Tell If Someone Is Struggling With Mental Health

Posted by Dr. Khush Amaria, PhD, CPsych on Jun 14, 2019 3:09:51 PM

 

We all have our share of bad days. Sometimes we forget to follow through; sometimes we get frustrated with a friend or a colleague; sometimes we just can’t even focus on whatever we're supposed[...]

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The Spring Cleaning-Mental Health Connection

Posted by the BEACON team on Jun 3, 2019 10:50:09 AM

The days are getting longer, flowers are blooming, and the birds are singing in the morning once again. All these sweet, uplifting signs can only mean one thing: it's spring cleaning season.

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Are Millennials the MOST Anxious Generation?

Posted by the BEACON team on Apr 25, 2019 5:16:14 PM

We may push trends, have massive spending power, and be more technologically savvy than any previous generation.

But there is one other thing that seems to define millennials like us: anxiety.

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3 Ways to Delete Social Media-Based Anxiety

Posted by the BEACON team on Apr 24, 2019 2:01:42 PM

Social media – it’s a part of our daily lives, keeping us connected with friends, family, current events, political figures, celebrities, puppies… you name it.

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On-the-job strategies to help manage a mental health concern

Posted by Priya Sholanki, MSW, RSW on Feb 1, 2019 12:01:07 PM

Speaking up about your mental health at work can be a tough thing to do. You may have some real fears about opening up at work. You might be worried about not being considered a team player, or[...]

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Topics: Working adults

She Does The City | How stress turns into anxiety – and how you can turn it around

Posted by the BEACON team on Jan 31, 2019 4:57:35 PM

Originally published in She Does The City, on January 30, 2019 by Dr. Khush Amaria

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How to be social media healthy

Posted by Dr. Peter Farvolden, Ph.D., C.Psych. on Jan 8, 2019 4:52:43 PM

Social media can connect people and foster conversations with old friends. But it can also be an overwhelming and never-ending feed of news and views. Scrolling, liking, and re-sharing have[...]

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Loose Lips Magazine | How to manage holiday stress this year

Posted by the BEACON team on Dec 24, 2018 2:26:00 PM

Originally published in Loose Lips Magazine, on December 23, 2018 by Brittany Tiplady

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