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Your Healthy Mind

5 Tips to Kickstart Your Mental Wellness RIGHT NOW

Posted by the BEACON team on Aug 6, 2019 2:52:22 PM

Life certainly has a way of feeling overwhelming sometimes. Work, personal relationships, or countless other reasons can affect our mental health in different ways, but making strides to feel[...]

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Learn, Listen & Lift Up: How to Support Someone Struggling with a Mental Health Concern

Posted by Priya Sholanki, MSW, RSW on Jun 24, 2019 11:06:11 AM

Whether or not you’re personally dealing with mental health concerns, it is still an issue that affects so many of us in different ways. From our family and friends, to our neighbours, co-workers,[...]

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Help Wanted? Job Search Tips to Help Stay Positive

Posted by the BEACON team on Jun 24, 2019 11:05:42 AM

There is a good chance that, at one point or another in our working lives, we’ll be faced with a task that many of us consider unenviable, stressful, and even frustrating: the job search.

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How To Tell If Someone Is Struggling With Mental Health

Posted by Dr. Khush Amaria, PhD, CPsych on Jun 14, 2019 3:09:51 PM

 

We all have our share of bad days. Sometimes we forget to follow through; sometimes we get frustrated with a friend or a colleague; sometimes we just can’t even focus on whatever we're supposed[...]

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Check with your employer or benefits plan provider on how to access BEACON digital therapy at reduced or no cost.

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