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Your Healthy Mind

Sleep & Your Mental Well-Being (Video)

Posted by the BEACON team on Dec 9, 2019 4:45:52 PM

Have you ever wondered about your sleeping habits, and how they may be affecting your mental well-being?

In our latest BEACON Chats series, we opened up the conversation around sleep between our[...]

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Topics: Sleep, Support

Sleep & Your Mental Well-Being | BEACON Chats Webinar

Posted by the BEACON team on Nov 13, 2019 1:38:34 PM

Have you ever wondered about your sleeping habits, and how they may be affecting your mental well-being?

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Topics: Events, Sleep, Support

Mental Health Questions You Always Wanted to Ask | BEACON Chats Webinar

Posted by the BEACON team on Sep 16, 2019 11:16:03 AM

Mental health – we often think about it and talk about it, but we don’t always know who to turn to for the answers we’re seeking. It is a sensitive and nuanced subject, after all, so how do we[...]

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Topics: Events, Support

Beginning BEACON: 3 Tips To Help Make The Most Out Of Your Therapy

Posted by the BEACON team on Jul 8, 2019 4:58:02 PM

Every day, a growing number of Canadians are finding they have the resilience to cope with life’s demands. Though it’s not a skill they always had; they developed it with the help of BEACON[...]

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Learn, Listen & Lift Up: How to Support Someone Struggling with a Mental Health Concern

Posted by Priya Sholanki, MSW, RSW on Jun 24, 2019 11:06:11 AM

Whether or not you’re personally dealing with mental health concerns, it is still an issue that affects so many of us in different ways. From our family and friends, to our neighbours, co-workers,[...]

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