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Your Healthy Mind

Dealing with Stresses While Working: Tips to stay positive through COVID-19 uncertainty

Posted by the BEACON team on Apr 1, 2020 1:59:46 PM

When the reality of COVID-19 first set in, the initial concern many of us felt was for our physical wellbeing. But job security also became a fast source of anxiety as countless businesses across[...]

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Am I Just Worried About Catching COVID-19 or Do I Have Health Anxiety?

Posted by the BEACON team on Mar 21, 2020 2:24:29 PM

We are living in a time when nothing feels very certain – especially when it comes to our health and the health of our loved ones. This uncertainty is challenging enough for the average person,[...]

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Keeping Resilience While Social Distancing: How to be responsible while still looking out for your own mental wellbeing

Posted by the BEACON team on Mar 17, 2020 10:17:28 AM

As a term that seems to have sprung up overnight, Social Distancing is on everyone’s minds. And for good reason – with the threat of COVID-19 looming, we’re all doing what we can to maintain our[...]

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How to Not Feel Helpless: Managing what we can and cannot control in times of crisis

Posted by the BEACON team on Mar 17, 2020 10:15:12 AM

When it feels like bad news is an everyday occurrence, it can be a difficult and challenging experience. For many, the stress and anxiety that come along with this may also be accompanied by the[...]

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Healthy Strategies for Uncertain Times: How to protect your mental health in times of distressing news

Posted by the BEACON team on Mar 14, 2020 7:53:47 AM

Daily, we’re subject to a constant stream of challenging news headlines and social media posts – pandemics, strikes, economic instability, political conflict, and natural disasters are all[...]

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More Tips on Supporting Someone with a Mental Health Concern

Posted by the BEACON team on Mar 9, 2020 12:56:34 PM

When you think about someone who struggles with mental illness, who do you picture? Could it be someone you know – a friend, relative, or even a colleague? Many people don’t realize that mental[...]

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Supporting Someone with a Mental Health Concern: A Helpful Guide

Posted by the BEACON team on Mar 9, 2020 12:54:40 PM

Right now, someone out there is struggling with their mental health. As we all go about our busy lives, we might not give this statement a second thought. It might not even occur to us mental[...]

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Being There: How to Support Someone With a Mental Health Concern (Video)

Posted by the BEACON team on Jan 31, 2020 9:13:33 AM

Have you ever wondered about how to offer meaningful support to someone with a mental health concern?

In our latest BEACON Chats series, along with expert guest, Ms. Amber Mckenzie-Dalsin, we[...]

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Topics: Support, Webinar

Being There: how to support someone with a mental health concern | BEACON Chats Webinar

Posted by the BEACON team on Jan 6, 2020 9:33:34 AM

Have you ever wondered about how to offer meaningful support to someone with a mental health concern?

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Sleep & Your Mental Well-Being (Video)

Posted by the BEACON team on Dec 9, 2019 4:45:52 PM

Have you ever wondered about your sleeping habits, and how they may be affecting your mental well-being?

In our latest BEACON Chats series, we opened up the conversation around sleep between our[...]

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Topics: Sleep, Support