ICYMI - Ask a Therapist Webinar: Sleep and Insomnia

In June, for our “Ask a Therapist” webinar series, we covered sleep and insomnia.

For close to 40% of Canadians, sleep-related problems such as insomnia are a regular occurrence. It doesn’t have to be this way though, there are things you can do to ensure you have good sleep habits and calm your mind to get proper sleep.

If you missed our webinar, you can hear our professionals discuss how you can get the sleep you need to be at your best in this recording. You'll learn more about:

1. Why you might experience insomnia
2. What you need to do to maintain healthy sleep habits
3. Helpful tools to manage a racing mind

As part of our new Ask a Therapist series, we'll be hosting a monthly webinar on a given theme where you can ask our experts about whatever's on your mind around our topic. If you have any questions you'd like answered by our therapists, share them at community@mindbeacon.com