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          ICYMI - Ask a Therapist Webinar: Sleep and Insomnia

          By Cristina Huré, Community Manager
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          In June, for our “Ask a Therapist” webinar series, we covered sleep and insomnia.

          For close to 40% of Canadians, sleep-related problems such as insomnia are a regular occurrence. It doesn’t have to be this way though, there are things you can do to ensure you have good sleep habits and calm your mind to get proper sleep.

          If you missed our webinar, you can hear our professionals discuss how you can get the sleep you need to be at your best in this recording. You'll learn more about:

          1. Why you might experience insomnia
          2. What you need to do to maintain healthy sleep habits
          3. Helpful tools to manage a racing mind


          As part of our new Ask a Therapist series, we'll be hosting a monthly webinar on a given theme where you can ask our experts about whatever's on your mind around our topic. If you have any questions you'd like answered by our therapists, share them at community@mindbeacon.com

          "Start by accepting the increased uncertainty..."

          Related

          ICYMI - "Ask a Therapist" Webinar: Sleep Troubles
          ICYMI - "Ask an Expert" Webinar Event: Sleep and Insomnia
          Ask a Therapist: I can’t sleep, I've been tossing and turning every night. What can I do?

          Stronger Minds content is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. This content is not intended to establish a standard of care with a reader, you should always seek the advice of your mental health professional, physician or other qualified health provider with any questions or concerns you may have regarding a medical or mental health condition. If you think you may have a medical or mental health emergency, call your doctor, go to the nearest hospital emergency department, or call emergency services immediately. You should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained herein. Medical information changes constantly. Therefore the information herein should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided herein is solely at your own risk.