Every month, we host an "Ask a Therapist" event on a pressing mental health topic. In December, our focus was on managing alcohol use, a timely topic...
If you want to change your relationship with alcohol, consider practicing some healthy drinking habits now before the holiday season starts. Building...
The pit in your stomach, the knot in your throat, racing thoughts, and a desire to run away: these are all telltale signs that our body and mind may...
MindBeacon is committed to evidence-based care. Our programs are developed by clinical psychologists with expertise in Cognitive Behavioural Therapy...
New research is showing that during the pandemic, the use of alcohol has increased and has been used as a means to cope with pandemic-related stress...
MindBeacon is committed to evidence-based care. Our programs are developed by clinical psychologists with expertise in Cognitive Behavioural Therapy...
MindBeacon is a new kind of therapy. When we face the new, it comes with a layer of uncertainty. We share our community's experiences with therapy to...
MindBeacon is a new kind of therapy. When we face the new, it comes with a layer of uncertainty. We share our community's experiences with therapy to...
Approximately 2.5 million Canadians will suffer from a trauma disorder at some point in their lives, yet only about half of the individuals who meet...
Between caring for kids and elderly parents, work pressures and financial challenges, it’s not surprising that mood and anxiety disorders were on the...
If you want to change your relationship with alcohol, consider practicing some healthy drinking habits now before the holiday season starts. Building...