Reaching out for help is one of the most difficult things someone can do. Especially when it comes to asking for help with mental health. If someone...
Have you ever noticed that when you’re stressed, anxious or depressed, you feel knots in your stomach or you’re lethargic and your body doesn’t want...
Every month, we host an "Ask a Therapist" event on a pressing mental health topic. In December, our focus was on managing alcohol use, a timely topic...
MindBeacon is committed to evidence-based care. Our programs are developed by clinical psychologists with expertise in Cognitive Behavioural Therapy...
New research is showing that during the pandemic, the use of alcohol has increased and has been used as a means to cope with pandemic-related stress...
MindBeacon is committed to evidence-based care. Our programs are developed by clinical psychologists with expertise in Cognitive Behavioural Therapy...
MindBeacon is a new kind of therapy. When we face the new, it comes with a layer of uncertainty. We share our community's experiences with therapy to...
MindBeacon is a new kind of therapy. When we face the new, it comes with a layer of uncertainty. We share our community's experiences with therapy to...
Approximately 2.5 million Canadians will suffer from a trauma disorder at some point in their lives, yet only about half of the individuals who meet...
Between caring for kids and elderly parents, work pressures and financial challenges, it’s not surprising that mood and anxiety disorders were on the...
If you want to change your relationship with alcohol, consider practicing some healthy drinking habits to shift the way you think about your intake....