---
title: "ICYMI - \"Ask an Expert\" Webinar Event: Sleep and Insomnia"
description: MindBeacon and CloudMD's experts cover why sleep challenges and insomnia occur, plus how to overcome sleep barriers.
image: https://www.mindbeacon.com/hubfs/Untitled%20design%20-%202023-04-02T134604.631.png
---

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![Featured Image](https://www.mindbeacon.com/hubfs/Untitled%20design%20-%202023-04-02T134604.631.png)

Every month, we host an "Ask an Expert" event on a pressing mental health and wellness topic. In March, sleep and insomnia was front and centre, in line National Sleep Awareness Month.

Our expert covered insomnia from both a mental and physical standpoint to help you understand the full picture of why you may experience sleep challenges and what to do about them.  

Watch the recording of the webinar here to learn more: 

In April, we cover the mind-body connection. Send us your questions to [community@mindbeacon.com ](mailto:community@mindbeacon.com)if you'd like to request an answer from our expert!

 

"Start by accepting the increased uncertainty..."

### Related

[###### Ask a Therapist: I can’t sleep, I've been tossing and turning every night. What can I do?

](https://www.mindbeacon.com/strongerminds/ask-a-therapist-i-cant-sleep-ive-been-tossing-and-turning-every-night.-what-can-i-do) [###### 4 Things You Need to Know About Insomnia

](https://www.mindbeacon.com/strongerminds/4-things-you-need-to-know-about-insomnia) [###### ICYMI - "Ask a Therapist" Webinar: Sleep Troubles

](https://www.mindbeacon.com/strongerminds/icymi-ask-a-therapist-webinar-sleep-troubles)

Stronger Minds content is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. This content is not intended to establish a standard of care with a reader, you should always seek the advice of your mental health professional, physician or other qualified health provider with any questions or concerns you may have regarding a medical or mental health condition. If you think you may have a medical or mental health emergency, call your doctor, go to the nearest hospital emergency department, or call emergency services immediately. You should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained herein. Medical information changes constantly. Therefore the information herein should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided herein is solely at your own risk.

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