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          ICYMI - "Ask a Therapist" Webinar: Sleep Troubles

          By Cristina Huré, Community Manager
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          Every month, we host an "Ask a Therapist" webinar on a pressing mental health topic. In March, our focus was on sleep troubles. 

          Rumination, anxiety, stress, diet, sleep conditions and more can lead to restless nights. Tossing and turning can be a significant cause of mental health challenges but techniques to calm your racing thoughts can help.

          If you missed the webinar, watch the on-demand version to learn more about how to overcome sleep troubles: 


          You can ask our experts about whatever's on your mind around our monthly topic. In April 2022, our theme will focus on grief and loss. If you have any questions you'd like answered by our therapists, share them at community@mindbeacon.com.

          "Start by accepting the increased uncertainty..."

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          Stronger Minds content is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. This content is not intended to establish a standard of care with a reader, you should always seek the advice of your mental health professional, physician or other qualified health provider with any questions or concerns you may have regarding a medical or mental health condition. If you think you may have a medical or mental health emergency, call your doctor, go to the nearest hospital emergency department, or call emergency services immediately. You should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained herein. Medical information changes constantly. Therefore the information herein should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided herein is solely at your own risk.