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Sleep troubles heightened during the pandemic

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With no end in sight during the pandemic, sleep troubles become a real stressor for Marie, a PhD student, looking to cope amongst lockdowns and separation from family. 

Fear, anxiety, rumination, uncertainty and loneliness have been the cause of many sleep challenges within the community. We thank Marie for opening up and sharing her story for this episode of our new Shared Experiences podcast. 

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If you're experiencing sleep troubles, MindBeacon is here with a variety of supports available in our Virtual Mental Health Therapy Clinic. If you are part of our Workplace Mental Health Program, please visit your company page for access to services covered by your program.

Brought to you by real people with real stories, our Shared Experiences series shines light on the mental health struggles we all commonly face. One in five people experience a mental illness in a given year and by the time someone reaches 40, the prevalence is one in two and many don't reach out for help. At MindBeacon, we strive to change that. Care to share your story and help others remember they're not alone? Reach out to community@mindbeacon.com to play your part in removing the stigma.

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Stronger Minds content is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. This content is not intended to establish a standard of care with a reader, you should always seek the advice of your mental health professional, physician or other qualified health provider with any questions or concerns you may have regarding a medical or mental health condition. If you think you may have a medical or mental health emergency, call your doctor, go to the nearest hospital emergency department, or call emergency services immediately. You should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained herein. Medical information changes constantly. Therefore the information herein should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided herein is solely at your own risk.