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If you are at risk right now: call 911 or visit your local emergency department. If you are unsure, call one of the numbers below:
Canada and USA
- National Suicide Prevention Lifeline at 1-800-273-TALK (8255)
- Canada Suicide Prevention Service toll free 1 833 456 4566
- Text START@45645
- Quebec (Suicide Action Montreal (SAM)) 1 866 277 3553
- Kids Help Phone 24/7 1 800 668 6868
- First nations and Inuit Hope for Wellness 24/7 Help line 1 855 242 3310
- Trans LifeLine 1 877 330 6366
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