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Therapist Guided Program

Experience therapy that’s completely digital

No Appointments

No worry about scheduling and appointments

Available Anywhere

Available whenever and wherever you are

Available On Any Device

On any web-enabled device you prefer

How It Works

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1
Create an account and get started right away.

Tell us about yourself, your feelings and your situation, so your therapist can understand you better.

After you create and verify your secure account, you’ll start your first session – a full MindBeacon Assessment.

We've re-created what in some cases can be a 60- to-90-minute in-person interview, in an online assessment that takes about 30 minutes and can be completed on your own time, anywhere.

We suggest setting aside a time in which you won’t be interrupted to complete this important first step in your journey.

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2
Your therapist creates a plan designed just for you.

Through secure direct messages, readings and activities, your therapist will help you develop the skills you need to thrive.

A therapist will take the time to personally review your assessment. (This can take 3 to 5 business days, depending on volumes.)

If our program is a good fit for your unique needs, you will be matched with the therapist best suited to create your personalized treatment plan.

The therapy program we offer may include psychotherapy services. Our therapists are mental health professionals who are properly trained and licensed to provide these services. They meet the professional and legal requirements specific to the jurisdiction of the province in which they operate.

If our program is not appropriate, they will suggest other resources for you to contact.

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3
Complete your personalized program in 6 to 12 weeks.

Work one-on-one with your dedicated therapist for up to 12 weeks and access your resources for up to 1 year.

Our program offers 12 weeks of guided treatment with a therapist. Most people complete their course of treatment in 6 to 10 weeks.

Your therapist will respond to your messages and check in with you every few days.

Once you reach 12 weeks of treatment, you will still be able to access your materials (readings, worksheets and more) for an additional 40 weeks.

Get Started

What's a Therapist Guided Program?

 

MindBeacon's Therapist Guided Program is based in Cognitive Behavioural Therapy (CBT).

With more than 40 years of research and practice, CBT is an excellent long-term solution for those suffering from mood and anxiety disorders.

It’s a skills-building approach to therapy, helping you develop resiliency and coping skills to better manage your mental health concerns. It consists of readings, exercises and activities that will help you learn and practice those new skills.

MindBeacon's Therapist Guided Program is designed for adults 16+, and can help with many mental health concerns.

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Your Mental & Behavioural Health

Evidence-based psychotherapy with MindBeacon, including Cognitive Behavioural Therapy, can help with mild to severe problems tied to a diverse range of concerns.

Anxiety
Depression
Panic Disorders
And more...
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Challenging Life Events

Cognitive Behavioural Therapy (CBT) techniques are very well-suited to help people understand problems in relationships or deal with complex emotions associated with grief. 

Adjustment Issues
Stress Management
Relationship Difficulties
And more...
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Your Mind-Body Connection

Many health concerns have both deep emotional impact and physical health impact. Our therapists use behavioural therapy techniques to help you overcome issues prevent you from living your best life.  

Chronic Pain
Insomnia
Coping with Chronic Health Conditions
And more...
Get Started

Your health and safety comes first.

Which is why, in some cases, MindBeacon’s Therapist Guided Program might not be the best fit. In these cases, we suggest scheduling a Live Therapy Session, or we can offer other support.

Is MindBeacon's Therapist Guided Program right for you?

What people are saying about MindBeacon

I’m so appreciative that I was referred to this program! It helped me rise above the depression I had fallen into.

I never thought I'd feel this much better and have such a different perspective after only 8 weeks. I feel so much relief now

Thank you for providing this lifeline to me – it’s helped in ways I didn't expect. That includes feeling like I’m functioning well in my everyday life despite my physical limitations.

My therapist supported me throughout my journey. I'm very thankful to have been paired with her.

Even if I suffered a setback my therapist helped identify different things I could do when I felt distressed. I also really appreciated how they gave me ideas for when I felt triggered by something.

My therapist has been so supportive, and I appreciate her time and thoughts.  I’m looking forward to learning more and feeling better about things.

*Due to confidentiality we don’t share MindBeacon User identities

Questions?

More questions? Visit our full FAQ section.

Get Started

Not ready for therapy quite yet?

We’ve got free articles, resources and videos - all created by our licensed therapists to help support your mental health. 

Take Me There