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Is therapy right for me?

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Wondering what therapy is all about before you decide if it's right for you? Our therapists are always happy to explain what a journey through therapy may look like. 

Listen to our Clinical Lead, Debbie Garshon, MSW, RSW, here as she shares her thoughts around therapy and why it can help: 

Is therapy right for me - Debbie (1)


If you're struggling, MindBeacon is here to help with a variety of supports available in our Virtual Mental Health Therapy Clinic. 
If you are part of our Workplace Mental Health Program, please visit your company page for access to services covered by your program.

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Stronger Minds content is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. This content is not intended to establish a standard of care with a reader, you should always seek the advice of your mental health professional, physician or other qualified health provider with any questions or concerns you may have regarding a medical or mental health condition. If you think you may have a medical or mental health emergency, call your doctor, go to the nearest hospital emergency department, or call emergency services immediately. You should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained herein. Medical information changes constantly. Therefore the information herein should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided herein is solely at your own risk.