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ICYMI - Ask a Therapist Webinar: Stress and burnout

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In September, for our “Ask a Therapist” series, we covered stress and burnout.

How do you manage work, family responsibilities, social involvements and taking care of yourself? What’s the difference between stress and burnout? And...how do you deal with both? In this talk, we discussed ways to identify stress, burnout and mental challenges as well as how to manage competing responsibilities to reduce stress.

If you missed it, you can watch the webinar recording on-demand below to hear our expert's answers around: 

  1. Understanding the difference between stress, burnout and mental health conditions
  2. How to balance competing responsibilities
  3. How to ensure you’re taking care of yourself and putting yourself first guilt-free
Ask A Therapist_ Stress and Burnout

 

As part of our Ask a Therapist series, we'll be hosting a monthly webinar on a given theme where you can ask our experts about whatever's on your mind around our topic. If you have any questions you'd like answered by our therapists, share them at community@mindbeacon.com

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Stronger Minds content is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. This content is not intended to establish a standard of care with a reader, you should always seek the advice of your mental health professional, physician or other qualified health provider with any questions or concerns you may have regarding a medical or mental health condition. If you think you may have a medical or mental health emergency, call your doctor, go to the nearest hospital emergency department, or call emergency services immediately. You should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained herein. Medical information changes constantly. Therefore the information herein should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided herein is solely at your own risk.