Ask a Therapist: My family drives me nuts around the holidays. What could I do?
I feel you, sometimes the holidays can be a stressful time for many. It’s important to set healthy...
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Ask a Therapist: I have so much to do, I'm so annoyed at everyone. What should I do?
I get it, it’s a busy time for all and many are experiencing what we call burnout."
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Ask a Therapist: I'm nervous about my child returning to the classroom. What can I do?
It's that time of year again, except it looks a bit different this time around. On top of the...
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Ask a Therapist: How do I cope with being ghosted?
In this age of online dating and social media, "ghosting" has become a common occurrence. Ghosting...
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Ask a Therapist: How does loneliness impact mental health?
Loneliness is not a mental health condition but linked to the development of or the worsening of...
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Ask a Therapist: Everyone is getting together again but I’ve lost touch with my friends and feel so alone.
I understand, many of us have experienced the mental health impact of loneliness during the...
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Ask a Therapist: I can’t sleep, I've been tossing and turning every night. What can I do?
I understand, many people experience insomnia and sleep troubles. In fact, for close to 40% of...
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Ask a Therapist: How does alcohol impact mental health and how do I know if I’m consuming too much?
Alcohol may be consumed as a coping mechanism for stress, anxiety, or depression. While it may...