Ask a Therapist: How does alcohol impact mental health and how do I know if I’m consuming too much?
Alcohol may be consumed as a coping mechanism for stress, anxiety, or depression. While it may...
Back to Stronger Minds
Ask a therapist (2)
Ask a therapist
Upcoming Event
Event
Shared Experiences
Ask a Therapist: What’s the difference between social anxiety and being an introvert?
Introversion tends to be a stable personality style; social anxiety can develop over time. In both...
Ask a therapist
Upcoming Event
Event
Shared Experiences
Ask a Therapist: What is social anxiety?
The core fear in social anxiety or excessive shyness is one of negative evaluation by others. Most...
Ask a therapist
Upcoming Event
Event
Shared Experiences
Ask a Therapist: How can I tell if I need help with my social anxiety and what can I do about it?
It’s natural to feel nervous or self-conscious in some social or performance situations (for...
Ask a therapist
Upcoming Event
Event
Shared Experiences
Ask a Therapist: I’m starting to need a drink every day. Should I be worried?
I’m not sure whether you should worry, but I think your instinct to be curious about your need for...
Ask a therapist
Upcoming Event
Event
Shared Experiences
Ask a Therapist: I'm Feeling Anxious About Being Social Again
Every month, our Ask a Therapist series answers your most pressing questions about mental health....
Ask a therapist
Upcoming Event
Event
Shared Experiences
Ask a Therapist: How do I keep a strong, positive attitude, no matter what?
How do you keep a strong, positive attitude, no matter what? Emotional strength is not one thing –...
Ask a therapist
Upcoming Event
Event
Shared Experiences
You Said It... "This incident has made everything very real and I’m scared."
My mother-in-law was exposed to someone with COVID-19 while visiting the hospital to seek treatment...