Ask a Therapist: How can I tell if I need help with my social anxiety and what can I do about it?
It’s natural to feel nervous or self-conscious in some social or performance situations (for...
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Ask a Therapist: I’m starting to need a drink every day. Should I be worried?
I’m not sure whether you should worry, but I think your instinct to be curious about your need for...
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Ask a Therapist: I'm Feeling Anxious About Being Social Again
Every month, our Ask a Therapist series answers your most pressing questions about mental health....
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Ask a Therapist: How do I keep a strong, positive attitude, no matter what?
How do you keep a strong, positive attitude, no matter what? Emotional strength is not one thing –...
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You Said It... "This incident has made everything very real and I’m scared."
My mother-in-law was exposed to someone with COVID-19 while visiting the hospital to seek treatment...
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You Said It... "How do I deal with my Health Anxiety?"
I've been battling with health anxiety lately. I'm a chronic pain patient who doesn’t have access...