Ask a Therapist: How does alcohol impact mental health and how do I know if I’m consuming too much?
Alcohol may be consumed as a coping mechanism for stress, anxiety, or depression. While it may...
Alcohol may be consumed as a coping mechanism for stress, anxiety, or depression. While it may...
Introversion tends to be a stable personality style; social anxiety can develop over time. In both...
The core fear in social anxiety or excessive shyness is one of negative evaluation by others. Most...
It’s natural to feel nervous or self-conscious in some social or performance situations (for...
I’m not sure whether you should worry, but I think your instinct to be curious about your need for...
Every month, our Ask a Therapist series answers your most pressing questions about mental health....
How do you keep a strong, positive attitude, no matter what? Emotional strength is not one thing –...
My mother-in-law was exposed to someone with COVID-19 while visiting the hospital to seek treatment...