Ask a Therapist: I can’t sleep, I've been tossing and turning every night. What can I do?
I understand, many people experience insomnia and sleep troubles. In fact, for close to 40% of...
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Ask a Therapist: How does alcohol impact mental health and how do I know if I’m consuming too much?
Alcohol may be consumed as a coping mechanism for stress, anxiety, or depression. While it may...
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Ask a Therapist: What’s the difference between social anxiety and being an introvert?
Introversion tends to be a stable personality style; social anxiety can develop over time. In both...
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Ask a Therapist: What is social anxiety?
The core fear in social anxiety or excessive shyness is one of negative evaluation by others. Most...
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Ask a Therapist: How can I tell if I need help with my social anxiety and what can I do about it?
It’s natural to feel nervous or self-conscious in some social or performance situations (for...
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Ask a Therapist: I’m starting to need a drink every day. Should I be worried?
I’m not sure whether you should worry, but I think your instinct to be curious about your need for...
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Ask a Therapist: I'm Feeling Anxious About Being Social Again
Every month, our Ask a Therapist series answers your most pressing questions about mental health....
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Ask a Therapist: How do I keep a strong, positive attitude, no matter what?
How do you keep a strong, positive attitude, no matter what? Emotional strength is not one thing –...