--- title: Stronger Minds by MindBeacon | Work & Study description: Work & Study | Your source for reliable and relatable mental health information --- [Back to Stronger Minds ](https://www.mindbeacon.com/strongerminds-home) ### Work & Study (String: Stronger Minds by MindBeacon | Work & Study) Ask a therapist Upcoming Event Event Shared Experiences ### [Getting nervous during a work presentation? It might be performance anxiety](https://www.mindbeacon.com/strongerminds/getting-nervous-during-a-work-presentation-it-might-be-performance-anxiety) The pit in your stomach, the knot in your throat, racing thoughts, and a desire to run away: these... [REGISTER](https://www.mindbeacon.com/strongerminds/getting-nervous-during-a-work-presentation-it-might-be-performance-anxiety) [WATCH](https://www.mindbeacon.com/strongerminds/getting-nervous-during-a-work-presentation-it-might-be-performance-anxiety) Ask a therapist Upcoming Event Event Shared Experiences ### [Understanding the terms in your benefits plan](https://www.mindbeacon.com/strongerminds/understanding-the-terms-in-your-benefits-plan) Another year nearly over and out. Where does the time go? And what about those workplace benefits?... [REGISTER](https://www.mindbeacon.com/strongerminds/understanding-the-terms-in-your-benefits-plan) [WATCH](https://www.mindbeacon.com/strongerminds/understanding-the-terms-in-your-benefits-plan) Ask a therapist Upcoming Event Event Shared Experiences ### [Boundaries: Saying "no" is really saying yes to you](https://www.mindbeacon.com/strongerminds/boundaries-101-when-saying-no-is-really-saying-yes) As a therapist I’m always encouraging boundaries; and all of my clients say the same thing, “That’s... [REGISTER](https://www.mindbeacon.com/strongerminds/boundaries-101-when-saying-no-is-really-saying-yes) [WATCH](https://www.mindbeacon.com/strongerminds/boundaries-101-when-saying-no-is-really-saying-yes) Ask a therapist Upcoming Event Event Shared Experiences ### [What do you say to someone who’s putting on a brave face?](https://www.mindbeacon.com/strongerminds/what-do-you-say-to-someone-whos-putting-on-a-brave-face) We’ve all experienced life’s challenges. We’ve all had times when we haven't felt like our usual... [REGISTER](https://www.mindbeacon.com/strongerminds/what-do-you-say-to-someone-whos-putting-on-a-brave-face) [WATCH](https://www.mindbeacon.com/strongerminds/what-do-you-say-to-someone-whos-putting-on-a-brave-face) Ask a therapist Upcoming Event Event Shared Experiences ### [3 tips to reduce anxiety and stress for teachers and educators](https://www.mindbeacon.com/strongerminds/3-tips-to-reduce-anxiety-and-stress-for-teachers-and-educators) Turns out, the new normal isn’t really all that ‘normal.’ [REGISTER](https://www.mindbeacon.com/strongerminds/3-tips-to-reduce-anxiety-and-stress-for-teachers-and-educators) [WATCH](https://www.mindbeacon.com/strongerminds/3-tips-to-reduce-anxiety-and-stress-for-teachers-and-educators) Ask a therapist Upcoming Event Event Shared Experiences ### [How do I know if my workplace benefits cover the cost of therapy?](https://www.mindbeacon.com/strongerminds/how-to-navigate-your-workplace-benefits-plan-for-mental-health-support) At some point in life, one in five Canadians experience mental health challenges, though many don’t... [REGISTER](https://www.mindbeacon.com/strongerminds/how-to-navigate-your-workplace-benefits-plan-for-mental-health-support) [WATCH](https://www.mindbeacon.com/strongerminds/how-to-navigate-your-workplace-benefits-plan-for-mental-health-support) Ask a therapist Upcoming Event Event Shared Experiences ### [Setting New Boundaries: Adjusting to a New Way of Living and Working](https://www.mindbeacon.com/strongerminds/setting-new-boundaries-adjusting-to-a-new-way-of-living-and-working) When this all started, many of us had to quickly adapt to working from home. Now, what we may have... [REGISTER](https://www.mindbeacon.com/strongerminds/setting-new-boundaries-adjusting-to-a-new-way-of-living-and-working) [WATCH](https://www.mindbeacon.com/strongerminds/setting-new-boundaries-adjusting-to-a-new-way-of-living-and-working) Ask a therapist Upcoming Event Event Shared Experiences ### [Adjusting to life, and work, at home](https://www.mindbeacon.com/strongerminds/adjusting-to-life-and-work-at-home) You may be one of the many people in Canada now working from home. You may also be one of the many... [REGISTER](https://www.mindbeacon.com/strongerminds/adjusting-to-life-and-work-at-home) [WATCH](https://www.mindbeacon.com/strongerminds/adjusting-to-life-and-work-at-home) ‹ [1](https://www.mindbeacon.com/strongerminds/tag/work-study/page/1) [2](https://www.mindbeacon.com/strongerminds/tag/work-study/page/2) [›](https://www.mindbeacon.com/strongerminds/tag/work-study/page/2) ### Your space for strengthening your mental health ### Get fresh content delivered to my inbox every month: