Getting nervous during a work presentation? It might be performance anxiety
The pit in your stomach, the knot in your throat, racing thoughts, and a desire to run away: these...
Back to Stronger Minds
Work & Study
Ask a therapist
Upcoming Event
Event
Shared Experiences
Understanding the terms in your benefits plan
Another year nearly over and out. Where does the time go? And what about those workplace benefits?...
Ask a therapist
Upcoming Event
Event
Shared Experiences
Boundaries: Saying "no" is really saying yes to you
As a therapist I’m always encouraging boundaries; and all of my clients say the same thing, “That’s...
Ask a therapist
Upcoming Event
Event
Shared Experiences
What do you say to someone who’s putting on a brave face?
We’ve all experienced life’s challenges. We’ve all had times when we haven't felt like our usual...
Ask a therapist
Upcoming Event
Event
Shared Experiences
3 tips to reduce anxiety and stress for teachers and educators
Turns out, the new normal isn’t really all that ‘normal.’
Ask a therapist
Upcoming Event
Event
Shared Experiences
How do I know if my workplace benefits cover the cost of therapy?
At some point in life, one in five Canadians experience mental health challenges, though many don’t...
Ask a therapist
Upcoming Event
Event
Shared Experiences
Setting New Boundaries: Adjusting to a New Way of Living and Working
When this all started, many of us had to quickly adapt to working from home. Now, what we may have...
Ask a therapist
Upcoming Event
Event
Shared Experiences
Adjusting to life, and work, at home
You may be one of the many people in Canada now working from home. You may also be one of the many...