Understanding the terms in your benefits plan
Another year nearly over and out. Where does the time go? And what about those workplace benefits?...
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Boundaries: Saying "no" is really saying yes to you
As a therapist I’m always encouraging boundaries; and all of my clients say the same thing, “That’s...
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What do you say to someone who’s putting on a brave face?
We’ve all experienced life’s challenges. We’ve all had times when we haven't felt like our usual...
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3 tips to reduce anxiety and stress for teachers and educators
Turns out, the new normal isn’t really all that ‘normal.’
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How do I know if my workplace benefits cover the cost of therapy?
At some point in life, one in five Canadians experience mental health challenges, though many don’t...
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Setting New Boundaries: Adjusting to a New Way of Living and Working
When this all started, many of us had to quickly adapt to working from home. Now, what we may have...
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Adjusting to life, and work, at home
You may be one of the many people in Canada now working from home. You may also be one of the many...
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How to Tell Your Co-Workers You’re Struggling with Mental Health
For many of us, work is a big part of our lives that we dedicate a great deal of time towards. Yet,...