Ask a Therapist: I'm trying to change my relationship with alcohol but the holidays are around the corner. What should I do?
If you want to change your relationship with alcohol, consider practicing some healthy drinking...
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ICYMI - "Ask a Therapist" Webinar Event: Family and Parenting
Every month, we host an "Ask a Therapist" webinar on a pressing mental health topic. In August, our...
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Parenting woes: Learning to manage stress when you’re overextended
Picture this: your kids are yelling and asking for more of your time, you have five pressing...
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ICYMI - Ask a Therapist Webinar: Family Challenges
In December, for our final Ask a Therapist webinar of the year, we covered family challenges.
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Ask a Therapist: My family drives me nuts around the holidays. What could I do?
I feel you, sometimes the holidays can be a stressful time for many. It’s important to set healthy...
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Not-so-happy holidays? Manage your expectations
The holiday season – whatever you celebrate, if you celebrate – can be merry and bright, but for...
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Shared Experiences: What moms don't talk about
Comparison, judgement, societal pressures, balancing competing responsibilities...what's it really...
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Ontario launches new Tele-Mental Health Service podcast series
To bring more awareness around the important work being done by Ontario's mental health and...