In December, for our final Ask a Therapist webinar of the year, we covered family challenges.
We get it – for some people, the holidays are a joyful time but for many, there’s a new layer of stress added to our lives around this time. Sometimes family issues are brought to the forefront but there are ways to manage this. To close the year off, we explored how to have difficult conversations with your loved ones to help alleviate the unnecessary stress and tips that can serve well any time you feel tension within your family circle.
Missed the webinar? Watch the 30-minute on-demand webinar below as our mental health professionals answered questions on:
- How to have difficult conversation with family members
- How to set healthy boundaries
- Tips on dealing with holiday stress and beyond
As part of our Ask a Therapist series, we'll be hosting a monthly webinar on a given theme where you can ask our experts about whatever's on your mind around our topic. If you have any questions you'd like answered by our therapists, share them at community@mindbeacon.com.
