Every month, we host an "Ask a Therapist" webinar on a pressing mental health topic. In August, our focus was on family and parenting.
In a world that’s constantly demanding our attention from different directions, stress can be inevitable. Especially as a parent. There are ways to manage stress levels though through managing expectations and prioritization.
If you missed the webinar, watch the on-demand version to learn about different stress management techniques, communication tips to manage expectations and boundaries, as well as how to balance multiple responsibilities.
You can ask our experts about whatever's on your mind around our monthly topic. In August 2022, our theme will focus on family and parenting. If you have any questions you'd like answered by our therapists, e-mail community@mindbeacon.com