Every month, we host an "Ask a Therapist" webinar on a pressing mental health topic. In January, our focus was on building healthy habits.
We all know that habits aren't built overnight but with consistency, repetition and small steps forward, taking care of your mental health can become a part of your everyday. Even one step forward signals progress towards positive change.
In celebration of Bell Let's Talk Day, our very own, Dr. Khush Amaria, covered how we can all build better habits throughout 2022.
If you missed it, watch this on-demand webinar to learn more:
You can ask our experts about whatever's on your mind around our monthly topic. In February 2022, our theme will focus on intimate relationships. If you have any questions you'd like answered by our therapists, share them at community@mindbeacon.com.