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          ICYMI - Ask a Therapist Webinar: Building Healthy Habits

          By Cristina Huré, Community Manager
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          Every month, we host an "Ask a Therapist" webinar on a pressing mental health topic. In January, our focus was on building healthy habits. 

          We all know that habits aren't built overnight but with consistency, repetition and small steps forward, taking care of your mental health can become a part of your everyday. Even one step forward signals progress towards positive change.

          In celebration of Bell Let's Talk Day, our very own, Dr. Khush Amaria, covered how we can all build better habits throughout 2022.

          If you missed it, watch this on-demand webinar to learn more: 

           

          You can ask our experts about whatever's on your mind around our monthly topic. In February 2022, our theme will focus on intimate relationships. If you have any questions you'd like answered by our therapists, share them at community@mindbeacon.com.

          "Start by accepting the increased uncertainty..."

          Related

          ICYMI - "Ask a Therapist" Webinar: Chronic Conditions
          ICYMI - "Ask a Therapist" Webinar: Empathy Building
          ICYMI - "Ask a Therapist" Webinar: Intimate Relationships

          Stronger Minds content is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. This content is not intended to establish a standard of care with a reader, you should always seek the advice of your mental health professional, physician or other qualified health provider with any questions or concerns you may have regarding a medical or mental health condition. If you think you may have a medical or mental health emergency, call your doctor, go to the nearest hospital emergency department, or call emergency services immediately. You should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained herein. Medical information changes constantly. Therefore the information herein should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided herein is solely at your own risk.