Every month, we host an "Ask a Therapist" webinar on a pressing mental health topic. In July, our focus was on social anxiety.
Social anxiety can live on through the fear of vulnerability and recurring thought patterns around not wanting to be seen. The fear of judgement takes over and leaves us with anxious feelings.
If you missed the webinar, watch the on-demand version to learn about how to overcome the fear the vulnerability, understand avoidance and how to deal with it as well as the concept of healthy pacing and energy conservation:
You can ask our experts about whatever's on your mind around our monthly topic. In August 2022, our theme will focus on family and parenting. If you have any questions you'd like answered by our therapists, e-mail community@mindbeacon.co