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          ICYMI - "Ask a Therapist" Webinar Event: Social Anxiety

          By Cristina Huré, Content Marketing Manager
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          Every month, we host an "Ask a Therapist" webinar on a pressing mental health topic. In July, our focus was on social anxiety. 

          Social anxiety can live on through the fear of vulnerability and recurring thought patterns around not wanting to be seen. The fear of judgement takes over and leaves us with anxious feelings. 

          If you missed the webinar, watch the on-demand version to learn about how to overcome the fear the vulnerability, understand avoidance and how to deal with it as well as the concept of healthy pacing and energy conservation: 

           

          You can ask our experts about whatever's on your mind around our monthly topic. In August 2022, our theme will focus on family and parenting. If you have any questions you'd like answered by our therapists, e-mail community@mindbeacon.co

          "Start by accepting the increased uncertainty..."

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          Stronger Minds content is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. This content is not intended to establish a standard of care with a reader, you should always seek the advice of your mental health professional, physician or other qualified health provider with any questions or concerns you may have regarding a medical or mental health condition. If you think you may have a medical or mental health emergency, call your doctor, go to the nearest hospital emergency department, or call emergency services immediately. You should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained herein. Medical information changes constantly. Therefore the information herein should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided herein is solely at your own risk.