Every month, we host an "Ask an Expert" event on a pressing mental health and wellness topic. In March, sleep and insomnia was front and centre, in line National Sleep Awareness Month.
Our expert covered insomnia from both a mental and physical standpoint to help you understand the full picture of why you may experience sleep challenges and what to do about them.
Watch the recording of the webinar here to learn more:
In April, we cover the mind-body connection. Send us your questions to community@mindbeacon.com if you'd like to request an answer from our expert!