If you missed the Stronger Minds webinar this week - Surviving Holiday Stress - check out the video below!
Holidays always come with their fair share of stress - but this is a year like no other, with added complications brought on by the challenges imposed by COVID and lockdown restrictions. We’ve all got different ways we cope with stress – but what happens when these challenges start to feel daunting, when it feels like we could really use some support?
There are real and effective things you can do to rise to the occasion. Check out this timely conversation with Dr. Leorra Newman, a BEACON clinical psychologist, as she shares valuable insights on the strategies that can help us deal with negative stress – and how these strategies can also help to give your holiday resiliency a much-needed boost.