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Video: 'Stronger Minds | Surviving Holiday Stress' Webinar

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If you missed the Stronger Minds webinar this week - Surviving Holiday Stress - check out the video below!

Holidays always come with their fair share of stress - but this is a year like no other, with added complications brought on by the challenges imposed by COVID and lockdown restrictions. We’ve all got different ways we cope with stress – but what happens when these challenges start to feel daunting, when it feels like we could really use some support?

There are real and effective things you can do to rise to the occasion. Check out this timely conversation with Dr. Leorra Newman, a BEACON clinical psychologist, as she shares valuable insights on the strategies that can help us deal with negative stress – and how these strategies can also help to give your holiday resiliency a much-needed boost.

 

 

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We'll have more great webinars coming up soon, so be sure to check back!

 

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Stronger Minds content is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. This content is not intended to establish a standard of care with a reader, you should always seek the advice of your mental health professional, physician or other qualified health provider with any questions or concerns you may have regarding a medical or mental health condition. If you think you may have a medical or mental health emergency, call your doctor, go to the nearest hospital emergency department, or call emergency services immediately. You should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained herein. Medical information changes constantly. Therefore the information herein should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided herein is solely at your own risk.