Social connection is a key indicator of good metal health, yet many of us have been locked alone during COVID. Casual dating could be a great way to remember how to interact with people again. But first, what is casual dating exactly? It’s a relationship, but without the typical commitments or emotional intimacy of a long-term relationship. You go on dates, spend time together, share some laughs, and may (or may not) have sex. Hopefully it is a fun time for all involved. Wondering how to discern if it's for you though? Let's take a look at some common questions.
Are there benefits to casual dating?
Lots! Flirty fun is a great ego boost; who doesn’t want to feel wanted? It allows you to go out to places you may feel uncomfortable going as a single, like to the movies or a restaurant. It’s laid-back so there are no commitments, great for people who have other priorities they need to focus on. You can date multiple people, to see what kind of people you vibe with while trying new things. You can have sex with a regular partner, which can mean better and safer sex with someone who has learned your likes and dislikes. Finally, it allows you to maintain autonomy and can take pressure off from finding “the one,” whatever that is!
Does that mean there are risks too?
Yup. One person may develop feelings for the other despite a person being clear they are not interested in something long-term. Also, some partners may use “casual dating” as an excuse to be selfish, careless and dismissive of a person’s needs and boundaries. You may be using casual dating as a way not to get into a long-term relationship when you have been hurt before, and that can cause issues down the road.
Can I minimize the risks?
In short - thankfully, you can. Here's how:
If you notice that you are wishing a casual dating partner was in a committed relationship with you, or you get jealous when they are with others, or if you are spending time convincing yourself that you want to date casually or you are “fine,” then casual dating may not be for you. And that’s okay too! The more we learn about ourselves, the more empowered we are to do the things that can make us happy.
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