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Your Healthy Mind

Priya Sholanki, MSW, RSW

Priya Sholanki is Therapist Team Lead and a Clinical Social Worker for BEACON.

Recent Posts

How to Tell Your Co-Workers You’re Struggling with Mental Health

Posted by Priya Sholanki, MSW, RSW on Sep 27, 2019 10:49:47 AM

For many of us, work is a big part of our lives that we dedicate a great deal of time towards. Yet, the places we work in can be demanding with our stressful deadlines, different personalities to[...]

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Learn, Listen & Lift Up: How to Support Someone Struggling with a Mental Health Concern

Posted by Priya Sholanki, MSW, RSW on Jun 24, 2019 11:06:11 AM

Whether or not you’re personally dealing with mental health concerns, it is still an issue that affects so many of us in different ways. From our family and friends, to our neighbours, co-workers,[...]

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On-the-job strategies to help manage a mental health concern

Posted by Priya Sholanki, MSW, RSW on Feb 1, 2019 12:01:07 PM

Speaking up about your mental health at work can be a tough thing to do. You may have some real fears about opening up at work. You might be worried about not being considered a team player, or[...]

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Topics: Working adults

Stressful times headed your way? Here's your mental health prep list.

Posted by Priya Sholanki, MSW, RSW on Dec 10, 2018 5:41:36 PM

Tax time for accountants. Crunch time for developers. Inventory time for retail workers. Customer service during a recall. Every job has stressful periods we can anticipate in advance, where the[...]

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Frustrating co-worker? You can handle this in healthy ways.

Posted by Priya Sholanki, MSW, RSW on Dec 7, 2018 5:13:46 PM

Finding someone difficult to work with can happen in any work environment.

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Topics: Working adults

Think you’re headed towards a holiday relationship breakup? Here’s what to do

Posted by Priya Sholanki, MSW, RSW on Sep 28, 2018 1:36:01 PM

The Turkey Dump. Spring break break-ups. Holidays can add a layer of stress to relationships while you’re away from your significant other attending school. So, what can you do to help your[...]

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Feeling homesick is real. Here’s some tips to start feeling better.

Posted by Priya Sholanki, MSW, RSW on Sep 13, 2018 1:20:08 PM

Homesickness is real, and it can hit you hard.

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The BEACON therapist: how they make your digital therapy successful

Posted by Priya Sholanki, MSW, RSW on Sep 4, 2018 2:30:12 PM

With BEACON, you’ll work with a therapist dedicated to you. You’ll form a relationship with them throughout your experience, from the initial assessment to the end of your course of therapy.

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This is how depression can feel

Posted by Priya Sholanki, MSW, RSW on Jul 30, 2018 1:15:56 PM

Depression is more than being sad or feeling down. Someone who experiences persistently strong negative feelings that interfere with their day-to-day life and impact how they deal with people[...]

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Topics: depression

Need new ways to deal with stress? Here's four.

Posted by Priya Sholanki, MSW, RSW on Apr 30, 2018 5:14:38 PM
If you find yourself dealing with overwhelming stress, there are some things you can do to help cope. Here are 4 ways to deal with bad stress.
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