Whether or not you’re personally dealing with mental health concerns, it is still an issue that affects so many of us in different ways. From our family and friends, to our neighbours, co-workers,[...]

Speaking up about your mental health at work can be a tough thing to do. You may have some real fears about opening up at work. You might be worried about not being considered a team player, or[...]

Tax time for accountants. Crunch time for developers. Inventory time for retail workers. Customer service during a recall. Every job has stressful periods we can anticipate in advance, where the[...]

Finding someone difficult to work with can happen in any work environment.

The Turkey Dump. Spring break break-ups. Holidays can add a layer of stress to relationships while you’re away from your significant other attending school. So, what can you do to help your[...]

Homesickness is real, and it can hit you hard.

With BEACON, you’ll work with a therapist dedicated to you. You’ll form a relationship with them throughout your experience, from the initial assessment to the end of your course of therapy.

Depression is more than being sad or feeling down. Someone who experiences persistently strong negative feelings that interfere with their day-to-day life and impact how they deal with people[...]

If you find yourself dealing with overwhelming stress, there are some things you can do to help cope. Here are 4 ways to deal with bad stress.

It’s said that stress is the difference between our expectations and our reality. And, sometimes, that can be a good thing.