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Your Healthy Mind

the BEACON team

Recent Posts

Webinar | From Stressed-Out to Resilient: Strategies for challenging times

Posted by the BEACON team on Sep 11, 2020 3:32:49 PM

We’ve all got different ways to cope with stress – to still feel like we’re in control when facing life’s many challenges. 

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Is It True? Debunking Misperceptions About Mental Health

Posted by the BEACON team on Aug 21, 2020 3:53:07 PM

We hear a lot of things said about mental health – unfortunately, many of which are untrue. These misconceptions can fuel stigma and make it harder for someone to reach out for help.

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Topics: Mental Health

Stronger Today: What COVID-19 Has Taught Us About Our Resilience

Posted by the BEACON team on Aug 17, 2020 4:59:48 PM

Psychologists generally define resilience as the ability to positively adapt to adversity. Resilience is not “pushing through” at all costs – it’s about being flexible and open to adapting to a[...]

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Dealing with Stresses While Working: Tips to stay positive through COVID-19 uncertainty

Posted by the BEACON team on Apr 1, 2020 1:59:46 PM

When the reality of COVID-19 first set in, the initial concern many of us felt was for our physical wellbeing. But job security also became a fast source of anxiety as countless businesses across[...]

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Am I Just Worried About Catching COVID-19 or Do I Have Health Anxiety?

Posted by the BEACON team on Mar 21, 2020 2:24:29 PM

We are living in a time when nothing feels very certain – especially when it comes to our health and the health of our loved ones. This uncertainty is challenging enough for the average person,[...]

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Keeping Resilience While Social Distancing: How to be responsible while still looking out for your own mental wellbeing

Posted by the BEACON team on Mar 17, 2020 10:17:28 AM

As a term that seems to have sprung up overnight, Social Distancing is on everyone’s minds. And for good reason – with the threat of COVID-19 looming, we’re all doing what we can to maintain our[...]

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How to Not Feel Helpless: Managing what we can and cannot control in times of crisis

Posted by the BEACON team on Mar 17, 2020 10:15:12 AM

When it feels like bad news is an everyday occurrence, it can be a difficult and challenging experience. For many, the stress and anxiety that come along with this may also be accompanied by the[...]

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Healthy Strategies for Uncertain Times: How to protect your mental health in times of distressing news

Posted by the BEACON team on Mar 14, 2020 7:53:47 AM

Daily, we’re subject to a constant stream of challenging news headlines and social media posts – pandemics, strikes, economic instability, political conflict, and natural disasters are all[...]

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How to *Really* De-stress After Work

Posted by the BEACON team on Mar 9, 2020 1:00:23 PM

We can all relate: after a long workday, sometimes it’s really hard not to carry all that stress home with you – and when you should be relaxing or spending quality time with friends and family,[...]

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More Tips on Supporting Someone with a Mental Health Concern

Posted by the BEACON team on Mar 9, 2020 12:56:34 PM

When you think about someone who struggles with mental illness, who do you picture? Could it be someone you know – a friend, relative, or even a colleague? Many people don’t realize that mental[...]

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Stronger Minds by BEACON

Sign up to receive guidance that’s created to help with the specific emotional well-being concerns stirred by the pandemic, through easy-to-digest resources from our team of caring clinical psychologists.

Recent Posts

Stronger Minds by BEACON

Sign up to receive guidance that’s created to help with the specific emotional well-being concerns stirred by the pandemic, through easy-to-digest resources from our team of caring clinical psychologists.