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Your Healthy Mind

The Dreaded Winter Blahs: How to Deal

Posted by the BEACON team on Jan 23, 2020 4:02:55 PM

Some people really love winter. They love the crisp air, fresh snow, skiing, and hot cocoa by a roaring fire.

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How Can BEACON Therapy Help Me?

Posted by the BEACON team on Jan 17, 2020 5:07:02 PM

Cognitive Behavioural Therapy (or CBT) is all about building a resilience to cope with life’s challenges, and it can help improve your frame of mind – like when you’re feeling overwhelmed or[...]

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How to Spot and Squash Holiday Stress

Posted by Dr. Khush Amaria, PhD, CPsych on Dec 2, 2019 5:32:00 PM

The holidays are a wonderful time to celebrate with family and friends, but the season – often packed with chores and commitments – comes with its own set of stressors. The expectations we put on[...]

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Childhood OCD

Posted by CBT Associates on Oct 21, 2019 5:22:00 PM

“Step on a crack, and you break your mother’s back.” We’ve probably all heard this before, and maybe even avoided stepping on cracks when we first heard this as children for fear of being[...]

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How To Get Back In Step When Your Relationship Stumbles

Posted by Dr. Katelyn Gomes, PhD, CPsych on Apr 17, 2019 5:17:00 PM

Arguing with your romantic partner can be like a dance.

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You’ve Decided On Therapy. How Do You Choose A Therapist?

Posted by Dr. Khush Amaria, PhD, CPsych on Apr 1, 2019 5:04:00 PM

If you’re struggling with an issue, you may be considering therapy. Therapists can help you develop a set of skills to manage your thoughts and feelings and move forward in your life. But, how do[...]

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What Is A Psychoeducational Assessment And How Can It Help My Child?

Posted by Dr. Katia Sinopoli, PhD, CPsych on Feb 21, 2019 5:14:00 PM

Have you noticed your child struggling with reading or writing? Or, has their teacher mentioned they’re falling behind? Know that you’re not alone. Many children, and even adults, have[...]

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